Mississippi News Video

Wellness Wednesday: How much sodium should you eat per day?

Published

9 months ago

July 17, 2024

www.youtube.com – WJTV 12 News – 2024-07-17 10:22:48

SUMMARY: During SEC media days in Dallas, Texas, Dr. Quinn was interviewed on Wellness Wednesday about sodium intake. He advised that the daily recommended sodium limit is 2,300 milligrams, while most Americans consume about 3,500 milligrams. To manage sodium intake, Dr. Quinn suggested paying close attention to food labels as even unsuspected items like bread and baked beans can contain high sodium levels. He warned that excessive sodium can lead to high blood pressure and cardiovascular diseases. To avoid excess sodium and added calories, he recommended monitoring serving sizes. Lastly, using mobile resources to check sodium content when dining out was suggested.

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Mississippi News Video

East Union girls powerlifting continues streak of dominance

Published

10 hours ago

April 3, 2025

Staff Editor

www.youtube.com – WTVA 9 News – 2025-04-03 10:11:22

SUMMARY: The East Union Lady Urchins powerlifting team achieved an unprecedented ninth consecutive state championship, showcasing dominance with a perfect record over 10 years (460-0). This historic win featured 12 competitors, all securing gold medals, with silver medals going to teammates. Two lifters earned spots in the Elite 12, recognizing them as the strongest in their weight class. As four seniors prepare to graduate, they hope to inspire underclassmen to continue the winning tradition and emphasize the importance of teamwork and support in their sport. Their remarkable achievement highlights a decade of excellence in powerlifting.

The East Union girls powerlifting team won their 9th straight state championship. They shared their story of continued dominance of the last 9 seasons.

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Mississippi News Video

Jackson Democratic mayoral primary heads to runoff

Published

1 day ago

April 2, 2025

Staff Editor

www.youtube.com – WJTV 12 News – 2025-04-02 19:48:19

SUMMARY: In Jackson’s Democratic mayoral primary, Senator John Horn nearly avoided a runoff despite low voter turnout. Horn will face incumbent Mayor Chokwe Antar Lumumba in a runoff on April 22nd, after securing over 7,000 more votes than Lumumba. Many voters, including some who typically lean Republican, supported Horn for his hard campaigning and ability to get things done. However, Horn’s vote share fell short of the 50% needed to avoid a runoff. The winner of the runoff will advance to the June 3rd general election. Voters are seeking a mayor who is transparent and effective in managing city resources.

News.

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Mississippi News Video

Good Morning Meridian Tori Alvarado's First Alert Weather Forecast 4/2/25

Published

1 day ago

April 2, 2025

Staff Editor

www.youtube.com – WTOK-TV – 2025-04-02 12:45:44

SUMMARY: Good morning, Meridian! Today’s weather is warm and cloudy, with temperatures in the low 70s, and a chance of isolated showers this morning. Expect highs in the mid to upper 80s later, alongside windy conditions with gusts up to 45 mph; a wind advisory is in effect. Tomorrow morning may also bring showers, but it won’t be a total washout. This weekend, anticipate increased rainfall and the possibility of severe thunderstorms Saturday night into Sunday morning, with a 30% chance for severe weather. Stay tuned for updates from your First Alert weather team.