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Wellness Wednesday: Drinking the right amount of water in the heat

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4 months ago

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www.youtube.com – WJTV 12 News – 2024-07-10 09:49:11


SUMMARY: Dr. Quinn discusses the dangers of overhydration on “Live at N9.” While staying hydrated is crucial, drinking too much water can disrupt electrolytes, particularly sodium, potentially causing cerebral edema and severe health issues. He emphasizes a guideline: drink about half your body weight in ounces daily. For a 200-pound person, that’s roughly six 16-ounce bottles. People working outdoors might need more. Symptoms of overhydration include headaches, dizziness, nausea, and confusion, similar to dehydration symptoms. He advises listening to your body, staying out of extreme heat, and seeking medical advice if symptoms persist to prevent life-threatening conditions.

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Mississippi News Video

Extra Table distributing extra food for holidays

Published

10 hours ago

on

November 16, 2024

By

www.youtube.com – WDAM 7 | The Pine Belt’s Local News Station – 2024-11-16 01:05:54


SUMMARY: Extra Table Food Bank has been actively distributing thousands of frozen chickens and stuffing mix across South Mississippi as part of their holiday campaign, “Give Them a Bird and the Dressing Too.” This initiative, aimed at supporting hungry families during the holidays, involved partnering with nearly a dozen food pantries. Over two days, they distributed 9,000 chickens and over 12,000 boxes of stuffing mix, ensuring that families in need receive traditional holiday meals. Volunteers from Mississippi Power helped load the food, emphasizing the community’s commitment to supporting those unable to care for themselves, including many elderly individuals.

Extra Table distributing extra food for holidays.

For more Local News from WDAM: https://www.wdam.com/
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Mississippi News Video

Hattiesburg Salvation Army opens 'Red Kettle Campaign' Friday

Published

10 hours ago

on

November 16, 2024

By

www.youtube.com – WDAM 7 | The Pine Belt’s Local News Station – 2024-11-16 01:05:54


SUMMARY: The Salvation Army launched its Christmas red Kettle campaign, marking the start of donations at various stores. New this year, each kettle features a QR code for quick mobile donations. Major Fred Thornhill emphasized that contributions remain local, aiding those in the community. He recalled the joy of Christmas mornings as a child and highlighted the importance of providing gifts for children and seniors who may not receive much during the holidays. The campaign supports the angel tree program, which offers gifts to those in need. Opportunities to adopt angel tree recipients are still available in Hattiesburg.

Hattiesburg Salvation Army opens ‘Red Kettle Campaign’ Friday.

For more Local News from WDAM: https://www.wdam.com/
For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg

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Mississippi News Video

11/15 Highlights: Wayne County v. South Jones

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10 hours ago

on

November 16, 2024

By

www.youtube.com – WDAM 7 | The Pine Belt’s Local News Station – 2024-11-16 01:05:54


SUMMARY: In their first home playoff game since 2008, the Braves faced excitement despite trailing early. With seconds left in the first half, Devonte Brown’s run set up a touchdown pass from Colin Flowers to Caleb McGruder, tying the game at 14. However, Wayne County responded with a powerful run from Steve Morgan, leading to Jacob B’s touchdown, giving them a 21-14 halftime lead. The momentum continued into the third quarter, highlighted by Marquez Leverett’s impressive catch. Wayne County excelled in crucial moments, ultimately winning the game 42-14.

11/15 Highlights: Wayne County v. South Jones

For more Local News from WDAM: https://www.wdam.com/
For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg

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