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Tips to prioritize your own mental, emotional, and physical health

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www.youtube.com – WLOX News – 2024-07-26 08:16:04

SUMMARY: On International Self-Care Day, nurse practitioner Courtney Ponder emphasizes the importance of prioritizing mental, emotional, and physical health. Many people neglect their self-care, focusing instead on their children or elderly relatives. Routine wellness visits are crucial for everyone, not just for urgent care. They involve screenings and preventative measures that can catch health issues early, including mental health evaluations for conditions like depression and anxiety. Ponder encourages individuals to assess their health habits, noting that even simple activities like a 30-minute walk can significantly improve overall well-being. Regular checkups and self-care practices are essential for maintaining good health.

Prioritizing your own mental, emotional, and physical health can be tough for many.

For more Local News from WLOX: https://www.wlox.com/
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Eye-catching, scrap metal cockroach now sunk as fishing reef in Gulf of Mexico

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www.youtube.com – WLOX News – 2024-11-25 22:33:00

SUMMARY: A giant metal cockroach, previously seen off Highway 90 in Buuy, has been sunk to the Gulf of Mexico to serve as a fishing reef. After months of planning, the cockroach now offers new structure for marine life, contributing to the fishing industry in Mississippi, which lacks oil rigs for habitat. The sinking took about 15 minutes, with the metal structure descending uniquely due to a welded top. Situated 20 miles offshore at 100 feet deep, it will attract fish and divers alike. For more details on this and other reefs, visit wlox.com.

The reef is located 20 miles off the coastline about 100 feet down, making it only visible to divers and marine life. For more Local …

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Thanksgiving travel safety tips with Gulfport Police Department

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www.youtube.com – WLOX News – 2024-11-25 22:32:39

SUMMARY: Statistically, the night before Thanksgiving sees a significant rise in car crashes, often associated with increased drinking. Lieutenant Jason Deae from the Gulfport Police Department emphasizes the importance of planning ahead during holiday travels. He advises having a designated driver or using ride-sharing services if drinking is involved. With more traffic during the holidays, travelers should leave early, be patient, and stay alert. If you suspect impaired driving, report it to local authorities. Overall, being mindful of safety and making responsible choices can help ensure a safe holiday season for everyone.

Traveling for Thanksgiving? Gulfport Police Department has some tips to keep you safe on the road.

For more Local News from WLOX: https://www.wlox.com/
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Tech Byte – Ray-Ban Meta Smart Glasses Verizon

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www.youtube.com – WXXV 25 – 2024-11-25 16:18:20

SUMMARY: In this episode of Tech Bite, Patrick Moz discusses the new Ray-Ban Meta glasses with Parker Brandon from Verizon. These innovative glasses, perfect as gifts for the holiday season, feature a 12-megapixel camera for taking high-quality photos and videos, as well as live streaming capabilities. Users can also listen to music and take phone calls without needing additional devices, thanks to clear exterior audio. The glasses come with a convenient charging case that provides 36 hours of battery life. Interested buyers can find them at local Verizon stores or online at verizon.com.

Parker Branton with Verizon shows off the new Ray-Ban Meta Glasses. Take photos, phone calls, live videos and more with the latest in sunglass technology.

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