SUMMARY: Arthur Shiver from G3 Fitness discusses the importance of stretching and recovery after workouts. He emphasizes that people often confuse pain with recovery and stresses the significance of proper nutrition and hydration. Shiver advises not to give up on workouts due to soreness and highlights key stretches to improve flexibility and muscle recovery, particularly for hamstrings, glutes, calves, and back muscles. He recommends holding stretches for 30 seconds to deepen the stretch over time and suggests different techniques for stretching. He encourages viewers to stay active and offers fitness advice through G3 Fitness.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about the importance of rest and recovery.

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SUMMARY: Hundreds gathered in downtown St. Louis to protest after the International Institute of St. Louis furloughed over 60% of its staff due to delays in federal funding and recent actions by the Trump administration, which suspended various immigration initiatives including refugee resettlement programs. Protesters expressed their concerns about the impact of these cuts on immigrant families reliant on essential services. The rally highlighted the importance of immigration in America, with participants emphasizing that the country was built by immigrants. The institute hopes to resume full operations once federal funds are restored, but there is no clear timeline for that.

A protest in downtown St. Louis as federal funding delays forced the International Institute of St. Louis to furlough over 60% of its staff statewide.

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SUMMARY: President Trump signed an order imposing tariffs on imports from Mexico, Canada, and China, citing the need to combat fentanyl trafficking and reduce illegal immigration. The tariffs, set at 10% on China and 25% on Canada and Mexico, risk escalating inflation and disrupting economic growth. Both Canada and Mexico retaliated with matching tariffs, while China has yet to respond. Critics warn of increased costs for U.S. households and industries. Despite the economic risks, Trump is maintaining his hardline stance on trade, signaling further tariffs in his second term. Democratic leaders blame him for potential price hikes on goods.

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