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Steps to soothe chronic stress with Dr. Greg Hammer

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www.youtube.com – WLOX News – 2024-02-27 16:48:08

SUMMARY: As rates of chronic stress continue to rise, finding ways to reduce cortisol levels is key for finding relief and balance in life. Cortisol, the stress hormone, is important for the fight or flight response, but chronically high levels can lead to health problems like weight gain and immune suppression. Dr. Greg Hammer, a former Stanford professor and physician, offers tips to soothe chronic stress like improving sleep, getting exercise, and eating a plant-based diet. By focusing on physical well-being and resilience, it’s possible to bring cortisol levels back to baseline and improve overall health and happiness. Check out Dr. Hammer’s book for more detailed information.

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As the rates for chronic stress continue to rise, people are looking for ways to find relief and regain a sense of balance in their lives.

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Carrie’s Midday First Alert Forecast

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www.youtube.com – WLOX News – 2025-03-25 13:53:58

SUMMARY: Carrie Duncan’s Midday First Alert Forecast for Mississippi predicts a warm, breezy, and humid day with a 20% chance of light showers, mostly not affecting the drought. Temperatures are around 82°F, with winds from the east-southeast at 17 mph. Showers are expected to stay offshore, but humidity remains high. A significant temperature drop is expected next week due to a frontal system. The region is still experiencing extreme drought, and burn bans are in effect. Looking ahead, cooler air will arrive by Monday, with temperatures in the 40s to 30s possible by Thursday, marking a significant shift toward fall weather.

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Warm, humid, and breezy until Halloween

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Waking Up with Wesley: A foggy morning, plus spring temps on the way (3/25/25)

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www.youtube.com – WLOX News – 2025-03-25 08:48:56

SUMMARY: This morning, fog covered much of South Mississippi, but it is expected to clear soon. Temperatures are set to rise, with spring-like warmth arriving this week. The fog will continue to dissipate, especially by mid-morning, leading to clearer skies by the afternoon. Daytime temperatures will be in the upper 70s along the coast, with some areas reaching the low 80s. A rain system is expected over the weekend, with heavy rain likely on Saturday. However, Sunday should see lighter rain and clearer conditions. Stay tuned for updates on the changing forecast.

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The weather is beginning to warm up! Senior Meteorologist Wesley Williams has a look at these temperatures, plus the thick fog that rolled in Tuesday morning.

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Coast Life: Socialite Society builds sober based friendships

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www.youtube.com – WLOX News – 2025-03-24 22:30:28

SUMMARY: Caitlyn Jones created the Socialite Society in Ocean Springs, a group for women seeking sober connections and friendships. After moving to the area and struggling to meet people, Jones teamed up with Cecilia Lamb to form a sober social club. The group offers activities like beach walks, bonfires, yoga, and pottery, providing a space for women to connect without the pressure of alcohol. Since its start in January, the group has attracted women of various ages and backgrounds, many of whom are in recovery or seeking new friendships as adults. The group continues to grow and foster meaningful connections.

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