SUMMARY: Patrick Mahomes led the Kansas City Chiefs to a 32-29 win over the Buffalo Bills, reaching his third consecutive Super Bowl. Mahomes threw for 245 yards, ran for two touchdowns, and helped set up a game-winning field goal with 3:33 remaining. The Chiefs’ defense sealed the victory by stopping Buffalo’s final drive. Kansas City, now on a nine-game playoff win streak, will face the Philadelphia Eagles in the Super Bowl, a rematch from two years ago. Despite Buffalo’s strong effort, including Josh Allen’s 237 passing yards and two touchdowns, they fell short of a Super Bowl appearance.

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SUMMARY: In this weekend’s segment, Jeff Bernthal talks to Arthur Shivers from AG3 Fitness about the importance of recovery after workouts. As people age, recovery can slow down, leading to discomfort and soreness. Shivers emphasizes that muscle recovery starts before hitting the gym with proper nutrition and hydration. Post-workout, it’s crucial to consume protein and carbohydrates within 30 minutes to help repair muscle fibers. He recommends meals rich in protein, whole grains, and greens. Next week, they’ll discuss stretching routines to aid recovery, inviting viewers to reach out for more information on fitness memberships.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about how to help your muscles recover properly between workouts.

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SUMMARY: Kansas City’s plan to reconnect the westside involves a lengthy community engagement process, as highlighted by City Councilman Crispin Rea. Concerns voiced during a recent meeting include worsening traffic, pollution, and noise, impacting residents’ quality of life. With a federal grant received in March 2023, the project aims to address the issues caused by highways dividing neighborhoods. Residents like Ramona Arroyo and Sue Bustamente expressed hopes for improvements, despite worries about future developments, such as a potential downtown Royals stadium. The city is set to host another meeting in April and aims to complete the final report by Winter 2026.

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