SUMMARY: Authorities are urging anyone with information about a hit-and-run crash on I-270 to come forward. A 24-year-old woman from Florissant was killed while walking along the interstate shortly after midnight. The incident occurred west of the highway, and the driver involved may face charges.

A 24-year-old Florissant woman was struck and killed by a vehicle after walking along Interstate 270 on Sunday.

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SUMMARY: Arthur Shivers from 3 Fitness discusses the importance of training for balance and stability, highlighting that functional mobility is vital for avoiding injuries, especially as we age. He emphasizes resistance training and stretching, suggesting single-leg exercises to prevent overcompensation between stronger and weaker sides of the body. Dumbbell workouts can help focus on individual muscle strength, while stability balls can enhance balance exercises. Shivers encourages everyone to maintain their mobility and strength and offers resources for support, including classes at Generation 3 Fitness, which provides specialized programs like Silver Sneakers for older adults.

Arthur Shivers from Generation 3 Fitness joins us in the studio to talk about training for balance and stability.

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SUMMARY: A Missouri circuit judge ruled that the wording of a proposed abortion rights amendment for the November ballot is insufficient to inform voters of its implications. Although the ruling does not remove the measure from the ballot, proponents have until Tuesday to appeal to the Missouri Supreme Court. The court will hear the case on the same day the state finalizes the ballot for printing. The amendment aims to enshrine the right to abortion in the state constitution.

A Missouri judge on Friday ruled that an abortion-rights campaign did not meet legal requirements to qualify for the November ballot, potentially thwarting a yearslong effort to undo the state’s near-total abortion ban.

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