SUMMARY: Fruits and vegetables are essential for a healthy diet, but they can harbor harmful bacteria. Experts recommend adults consume up to two cups of fruit and three cups of vegetables daily, while ensuring safe handling. Unwashed produce may carry dirt, bacteria, or pesticides, contributing to foodborne illnesses. When shopping, select undamaged items and keep produce separate from raw meat. Always wash fruits and vegetables under cold running water, and dry them before storage. To maximize freshness, store unwashed berries, cherries, and grapes in the fridge and wash them just before consumption. Timely refrigeration is crucial—ideally within two hours.

Fruits and vegetables are key to a healthy diet, but proper washing is essential for safety. Here’s how to do it right.

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SUMMARY: The Trinity men’s basketball team is having a stellar season, ranked 24th nationally with a 14-game winning streak. While staying focused, they are determined not to repeat last year’s early-season exit. With tough games ahead against St. Thomas and Colorado College, the Tigers are motivated to get revenge. St. Thomas has beaten them twice before, and Colorado defeated them in the conference tournament. The team is eager to prove themselves and end their careers with victories over these teams, hoping to carry momentum into the NCAA tournament and make a strong run.

Despite a 14-game winning streak and a No. 24 ranking in the Division III National Rankings, this year’s Trinity University men’s basketball team is not letting that affect their focus.

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SUMMARY: University of Houston students marched to the campus police station, demanding action in response to rising crime incidents, including a reported rape and multiple robberies this month. Their protest focused on safety, urging the university to address concerns like inadequate safety resources and the lack of blue light safety towers. The Student Government Association organized the protest, presenting six demands for increased funding, improved safety services, and accountability from police Chief Moore. Despite increased police presence, students express dissatisfaction with superficial measures and call for serious long-term solutions, emphasizing that they will not remain silent on these issues.

Students asked for specific improvements to the University of Houston campus for safety. A student said she was raped in a campus parking garage just weeks ago.

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