SUMMARY: A medical plane crash in Northeast Philadelphia on Friday resulted in the deaths of all six people onboard, including an 11-year-old patient, Valentina Guzman Murillo, and her mother. The victims were identified as members of the Jet Rescue Air Ambulance crew and a child who had recently undergone treatment at Shriners Children’s Hospital. Additionally, a seventh unidentified person on the ground was killed, while the number of injured increased to 22. The plane crashed shortly after takeoff, prompting investigations by the National Transportation Safety Board. This incident marks Jet Rescue’s second fatal crash in 15 months.

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SUMMARY: Arthur Shiver from G3 Fitness discusses the importance of stretching and recovery after workouts. He emphasizes that people often confuse pain with recovery and stresses the significance of proper nutrition and hydration. Shiver advises not to give up on workouts due to soreness and highlights key stretches to improve flexibility and muscle recovery, particularly for hamstrings, glutes, calves, and back muscles. He recommends holding stretches for 30 seconds to deepen the stretch over time and suggests different techniques for stretching. He encourages viewers to stay active and offers fitness advice through G3 Fitness.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about the importance of rest and recovery.

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SUMMARY: News 5 Now, hosted by Bill Riales, covers key stories including Mississippi Governor Tate Reeves’ State of the State address, announcing the state’s economic growth with over $32 billion in investments. A scam alert warns of fake tickets being sold for the Order of Inca ball. A 70 lb loggerhead sea turtle, Josie, was released back into the Gulf after rehabilitation. Senior Bowl practices ended with top players like Riley Leonard and Shamar James preparing for the game. The first Mardi Gras parade kicks off in Dauphin Island, with a superhero and villain theme. Local events and traffic disruptions also make headlines.

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