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Pilates of Jackson: Even JSU football players break a sweat

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At Pilates of Jackson, even JSU football players break a sweat

In the beginning, it was called “Contrology.” 

Joseph Pilates, a German physical trainer, developed a of exercises for the body and mind as an effective way to alleviate the aches and pains of dancers.

Controlled breathing, fluid movements using lower back and abdominal muscles, tone and shape without the pain associated with high-impact exercises. Over time, “Pilates,” as it’s come to be known, has become a popular alternative to the grind of a gym workout.

Angela Brown opened her Pilates of studio 13 years ago at the Canton Mart Square shopping center, located in northeast Jackson.

Walking into Pilates of Jackson, you’re immediately breathing in and exhaling slowly. The lighting is dim, a calming ambiance, filled with giggles, light banter and the aroma of scented candles. A decorative, painted stone above the door reads, “Namaste y’all.”

Brown is welcoming, encouraging and demanding without being a drill sergeant. Her charges follow her in swirling legs in circles, holding balls between knees while lifting and holding rumps high in the , or gently shadow-boxing using a series of spring-controlled pulleys.

“Lift up and hold it,” Brown tells a class of women, slowly counting backwards to the sounds of their collective relief. “C’mon, ladies. One more set, and then we’ll take a break.” Sighs fill the air, and the leg lifts begin again. 

In her mid-50s, Brown is a testament to the of practicing what she teaches.

“I was always a gym rat. After three kids, I wasn’t happy with how my body changed,” said Brown, while stretching using a series of straps and pulleys. “I worked out, killing myself, but never really lost weight. I fell in love with Pilates and joined a studio in Ridgeland.”

As the women’s session ends, a group of Jackson football players are the next group to file in. Brown greets them all by name as they prepare for their session.

“See these guys breaking a sweat?” Brown asks, her hand sweeping in a semi-circle to include all the grunting and grinning young men. “They never would’ve believed this kind of exercise could them. They’re believers now,” she says with a satisfied smile.

A few groans in agreement emanate from the footballers. 

Brown works the room, adjusting the placement of a foot, the bend of a knee or the height of lifted legs.

“Being a mom of three, Pilates helped me get back to my pre-baby shape with a stronger core, better balance and flexibility,” she said, while kicking off her sandals to join the young men. “Pilates began to change my mind, body and spirit. It’s a series of core exercises where the leaner muscle you build, the more weight you lose. It focuses on a lengthened and stronger core. Being low-impact, your joints and muscle don’t hurt, and it’s still a great workout.”

“Isn’t that right, fellas? Okay. Everybody take five,” Brown says, releasing the group from a series of core building leg lifts.

Their satisfaction is palpable.

This article first appeared on Mississippi Today and is republished here under a Creative Commons license.

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Mississippi News

Mississippi sees 5th largest increase in fatal crashes: study

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www.wjtv.com – Garret Grove – 2024-11-02 12:25:00

SUMMARY: A recent study highlights a troubling rise in road fatalities in Mississippi, with a nearly 31% increase in fatal accidents from 2012 to 2021, ranking it fifth highest in the country. The reported a spike during the 2024 Labor Day , responding to seven fatal crashes resulting in 15 deaths, to only three crashes and six deaths in 2021. Additionally, a 2023 showed Mississippi had the highest per capita fatal crashes during the Christmas period. Young drivers are particularly affected, as Mississippi ranks fifth for teenage driving fatalities nationwide.

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Mississippi News

Vicksburg man charged with assaulting woman in domestic dispute

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www.wjtv.com – Kaitlin Howell – 2024-11-02 11:33:00

SUMMARY: In Vicksburg, Mississippi, a domestic assault led to the hospitalization of a man and woman on November 2. were alerted by Merit Region after a 28-year-old man, Daron Evans, arrived with a stab wound. Authorities dispatched to the scene found the woman, who had also been assaulted. After receiving treatment, Evans was and charged with aggravated assault domestic violence; he is held without bond until his court appearance. The woman is in stable at the of Mississippi Medical Center. An investigation is ongoing.

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Mississippi News

Cloudy and humid weekend – Home – WCBI TV

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www.wcbi.com – Sadie Morris – 2024-11-02 10:13:00

SUMMARY: In Columbus, Mississippi, humid and cloudy weather is expected, with temperatures remaining above average in the lower 80s for the upcoming . Rain is forecasted for Election Day on Tuesday, continuing into the week with isolated showers likely. This Saturday will see patchy fog in the morning, clearing by midday, with a high around 80 degrees. Sunday will bring similar humidity, with a high in the lower 80s and mild overnight lows in the mid-60s. Throughout the week, expect persistent clouds and humidity alongside mild temperatures.

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The post Cloudy and humid weekend – Home – WCBI TV appeared first on www.wcbi.com

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