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Outstanding Minority Youth Program

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www.youtube.com – WTOK-TV – 2024-04-08 15:55:49


SUMMARY: The content discusses the benefits of incorporating mindfulness practices into daily life. It highlights the positive effects on mental health, stress reduction, and overall well-being. Mindfulness techniques such as deep breathing, meditation, and self-reflection are emphasized for their ability to increase present moment awareness and decrease negative thought patterns. Research studies are cited to support these claims, showing a correlation between mindfulness practices and reduced anxiety, improved emotional regulation, and better focus. The content emphasizes the importance of regular practice and integration of mindfulness into daily routines to experience these benefits in the long term.

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The Outstanding Minority Youth Program was held Saturday morning at Meridian Community College’s McCain Theater. For more …

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East Union girls powerlifting continues streak of dominance

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www.youtube.com – WTVA 9 News – 2025-04-03 10:11:22


SUMMARY: The East Union Lady Urchins powerlifting team achieved an unprecedented ninth consecutive state championship, showcasing dominance with a perfect record over 10 years (460-0). This historic win featured 12 competitors, all securing gold medals, with silver medals going to teammates. Two lifters earned spots in the Elite 12, recognizing them as the strongest in their weight class. As four seniors prepare to graduate, they hope to inspire underclassmen to continue the winning tradition and emphasize the importance of teamwork and support in their sport. Their remarkable achievement highlights a decade of excellence in powerlifting.

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The East Union girls powerlifting team won their 9th straight state championship. They shared their story of continued dominance of the last 9 seasons.

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Jackson Democratic mayoral primary heads to runoff

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www.youtube.com – WJTV 12 News – 2025-04-02 19:48:19

SUMMARY: In Jackson’s Democratic mayoral primary, Senator John Horn nearly avoided a runoff despite low voter turnout. Horn will face incumbent Mayor Chokwe Antar Lumumba in a runoff on April 22nd, after securing over 7,000 more votes than Lumumba. Many voters, including some who typically lean Republican, supported Horn for his hard campaigning and ability to get things done. However, Horn’s vote share fell short of the 50% needed to avoid a runoff. The winner of the runoff will advance to the June 3rd general election. Voters are seeking a mayor who is transparent and effective in managing city resources.

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Good Morning Meridian Tori Alvarado's First Alert Weather Forecast 4/2/25

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www.youtube.com – WTOK-TV – 2025-04-02 12:45:44


SUMMARY: Good morning, Meridian! Today’s weather is warm and cloudy, with temperatures in the low 70s, and a chance of isolated showers this morning. Expect highs in the mid to upper 80s later, alongside windy conditions with gusts up to 45 mph; a wind advisory is in effect. Tomorrow morning may also bring showers, but it won’t be a total washout. This weekend, anticipate increased rainfall and the possibility of severe thunderstorms Saturday night into Sunday morning, with a 30% chance for severe weather. Stay tuned for updates from your First Alert weather team.

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Good Morning Meridian Tori Alvarado’s First Alert Weather Forecast 4/2/25

For more Local News from WTOK: https://www.wtok.com/
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