Mississippi News Video
New year, new fitness goals
SUMMARY: Every new year brings a wave of new fitness resolutions, leading to an influx of new gym members. Last year, 117 new members joined in January, and 40 have already joined this year. However, many newcomers tend to drop off by April or March due to not seeing quick results. To combat this, it’s important to find your own motivation for working out, rather than purely focusing on aesthetics. It’s also important to start off slow and do exercises you enjoy, rather than pushing yourself too hard. The goal is to maintain a healthy lifestyle throughout the year. The Anderson Health and Fitness Center aims to help people achieve their fitness goals and live a healthier life in 2024.

New year, new fitness goals
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Mississippi News Video
Jackson Democratic mayoral primary heads to runoff
SUMMARY: In Jackson’s Democratic mayoral primary, Senator John Horn nearly avoided a runoff despite low voter turnout. Horn will face incumbent Mayor Chokwe Antar Lumumba in a runoff on April 22nd, after securing over 7,000 more votes than Lumumba. Many voters, including some who typically lean Republican, supported Horn for his hard campaigning and ability to get things done. However, Horn’s vote share fell short of the 50% needed to avoid a runoff. The winner of the runoff will advance to the June 3rd general election. Voters are seeking a mayor who is transparent and effective in managing city resources.

News.
Mississippi News Video
Good Morning Meridian Tori Alvarado's First Alert Weather Forecast 4/2/25
SUMMARY: Good morning, Meridian! Today’s weather is warm and cloudy, with temperatures in the low 70s, and a chance of isolated showers this morning. Expect highs in the mid to upper 80s later, alongside windy conditions with gusts up to 45 mph; a wind advisory is in effect. Tomorrow morning may also bring showers, but it won’t be a total washout. This weekend, anticipate increased rainfall and the possibility of severe thunderstorms Saturday night into Sunday morning, with a 30% chance for severe weather. Stay tuned for updates from your First Alert weather team.

Good Morning Meridian Tori Alvarado’s First Alert Weather Forecast 4/2/25
For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ
Mississippi News Video
Wellness Wednesday: Link between tech and health
SUMMARY: In a recent “Wellness Wednesday” segment, Dr. Quinn discusses the impact of technology on health. He highlights both benefits, such as increased access to health information, and drawbacks, including reduced physical activity and disrupted sleep patterns due to screen exposure. Dr. Quinn observes that technology often distracts users, leading to time loss and decreased engagement in daily activities. He suggests a technology detox, advocating for 24-hour breaks from social media to foster mental well-being. Additionally, he notes that prolonged screen time can cause eye strain and reduce active learning opportunities, particularly among students using AI for schoolwork.

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