Mississippi News Video

Meridian City Hall undergoing repairs

Published

11 months ago

April 10, 2024

www.youtube.com – WTOK-TV – 2024-04-10 21:02:20

SUMMARY: The content discusses the benefits of mindfulness meditation in promoting overall well-being. It highlights how mindfulness meditation can reduce stress, improve mental clarity, increase self-awareness, and enhance emotional regulation. The practice involves focusing on the present moment and being fully aware of one’s thoughts and feelings without judgment. Studies have shown that mindfulness meditation can also improve physical health by reducing inflammation, lowering blood pressure, and boosting the immune system. Incorporating mindfulness meditation into daily routine can lead to improved mental and physical health, as well as increased overall well-being.

News 11 at 5 For more Local News from WTOK: https://www.wtok.com/ For more YouTube Content: …

Source

Related Topics:benefits city daily Featured Health lead Local News Mississippi News News thoughts Video Videos WTOK-TV

Up Next

The Max hosts their annual Sipp and Savor event

Don't Miss

News 11 at 6PM_Weather 4/10/24

Mississippi News Video

Tommy Davidson Live at Johnny T's

Published

3 days ago

February 21, 2025

Staff Editor

www.youtube.com – WJTV 12 News – 2025-02-21 09:37:57

SUMMARY: In a jovial interview, a comedy legend expresses gratitude for the warm reception in the building and hyped up an upcoming performance at Johnny T’s. They discuss their journey, touching on their diverse background of being adopted in Mississippi and raised in a mixed-race family, which shaped their perspective on identity and love. The comedian plans to include local anecdotes in their act while reflecting on the success of “The Proud Family.” They emphasize the importance of giving and living with an open heart, enriched by life experiences. The interview captures their humor and wisdom, inviting audiences to enjoy the show.

Live at 9

Source

Mississippi News Video

2/20/25- Dangerous COLD follows us into Friday

Published

3 days ago

February 20, 2025

Staff Editor

www.youtube.com – WTOK-TV – 2025-02-20 21:17:31

SUMMARY: As temperatures drop, it’s essential to stay warm, particularly with wind chill making it feel significantly colder. Currently, Meridian is at 33°F, yet feels like 24°F due to sustained winds of 10-15 mph. A cold weather advisory is in effect, with lows expected around 19°F, potentially breaking a record low of 21°F from 1958. Tomorrow, while brief warming into the upper 40s is anticipated, it will still feel colder due to wind chill. Expect gradual warming over the weekend, with highs reaching the upper 60s next week, but be cautious of the cold advisories and ensure proper heating methods at home.

2/20/25- Dangerous COLD follows us into Friday

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

Source

Mississippi News Video

Zack Rogers Main Weather 2/14/25

Published

7 days ago

February 17, 2025

Staff Editor

www.youtube.com – WTOK-TV – 2025-02-17 09:07:43

SUMMARY: Pleasant weather is expected before temperatures rise into the mid-70s on Saturday, accompanied by strong thunderstorms in the late afternoon and evening. A level three out of five risk for severe weather remains, highlighting potential flooding, strong winds up to 45 mph, and tornado threats. The timing of the main storm line has shifted to around midnight, exiting the area by early Sunday morning. Rain predictions decreased to around an inch, but saturation remains high due to recent conditions. Following the storm, temperatures will drop into the 40s and 20s later in the week, signaling an unexpected cold snap. Stay weather-aware.