Our Mississippi Home
March Health Tips: Spring Veggies and More
SUMMARY: With spring comes an array of fresh and nutritious vegetables, notably the vibrant green varieties such as spinach, kale, and arugula, among others. Green vegetables are not only a feast for the eyes but also nutrition powerhouses, packed with vitamins A, C, and K, which combat inflammation and boost the immune system. These vegetables are low in calories and carbs, making them ideal for those looking to maintain a healthy weight or control blood sugar levels. Green peas offer a budget-friendly protein source. The article also shares a creative use of green peas in making a healthier and protein-rich pea pesto. This versatile pea pesto can be used in various dishes, including as a dressing for a lighter, mayo-free potato salad, offering a nutritious twist to traditional recipes.
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SUMMARY:
The Bologna Performing Arts Center at Delta State University will host the performance of Drumline Live on February 4 at 7:30 p.m. This dynamic show celebrates the tradition of HBCU marching bands, featuring powerful rhythms and vibrant choreography. Audiences can expect an electrifying mix of original compositions and popular hits. Discounts are available for local band programs and school groups, making it accessible for young music enthusiasts. Tickets range from $49 to $69. Executive Director Lauren Powell shares excitement for this celebration of music and community. For tickets and more information, visit www.bolognapac.com or call 662-846-4626.
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SUMMARY: The University of Southern Mississippi’s School of Music is continuing its 2024-25 Connoisseurs Series, featuring world-class guest artists. On January 23, cellist Tommy Mesa and pianist Yoon Lee will perform at Marsh Auditorium at 7:30 p.m., showcasing a blend of classical and contemporary music. The concerts, free to the public due to a generous endowment, aim to enrich the community’s music culture. Other series highlights include the Raschèr Saxophone Quartet on February 27 and the Shanghai Quartet on April 9. Dr. Colin McKenzie emphasizes the diverse musical styles offered, enhancing student and community engagement with exceptional artistry.
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SUMMARY: Craving an Italian sub, I decided to make one at home since the nearest restaurants are far. The key is finding good bread with a crunchy crust, and local options like Henry’s Café, Le Bakery, and Rouses provide decent choices, though I prefer to hollow them out slightly. For the filling, classic ingredients include lettuce, tomato, onions, mayo, pepperoni, capocollo, genoa salami, and cheeses like provolone or taleggio. For a budget-friendly sub, I’d recommend veggies, pepperoni, and seared mortadella with a drizzle of olive oil and a quick oven warm-up to melt the cheese. Don’t skimp on the meat!
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News from the South - Georgia News Feed7 days agoU-Haul: South Carolina the fastest growing state in the country
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News from the South - Louisiana News Feed6 days agoTracking weekend rain and chances for wintry weather
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News from the South - Tennessee News Feed5 days ago‘Don’t lose hope’: More than 100 Tennesseans protest incoming Trump administration
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News from the South - Louisiana News Feed6 days agoTracking wintry weather potential
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Our Mississippi Home3 days agoConnoisseurs Series Presents Free Concerts at Southern Miss
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News from the South - Louisiana News Feed6 days agoSoutheast Louisiana officials brace for freezing temperatures
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News from the South - Tennessee News Feed6 days agoSpeed limit reduced on State Route 109 in Wilson County
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News from the South - Kentucky News Feed6 days agoFalling Saturday temperatures