SUMMARY: The St. Louis Winter Job and Career Fair is happening at the Event Center in Maryland Heights. Over 30 employers, including major companies like Ameristar and Penske, will be there offering positions across various fields, from housekeeping to management. Job seekers can walk in and potentially get hired on the spot. This event provides an opportunity to get a foot in the door and grow into a long-term career. The fair runs from 10 AM to 2 PM and offers excellent benefits and career advancement opportunities. The event is a great chance for those looking for new job prospects in the New Year. src=”https://www.youtube.com/embed/vYRNsYxL6ik?rel=0&cc_load_policy=1&hl=en&modestbranding=1″ frameborder=”0″ allowfullscreen>

Job News Saint Louis General Manager Rick Kruckemeyer and Ameristar Senior VP Operations Manager Doug Lang join the morning show to talk about the Job News Saint Louis Winter Job Fair taking place on Jan. 30 at Orlando’s Event Center in Maryland Heights from 10 a.m. to 2 p.m.

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SUMMARY: Patrick Mahomes led the Kansas City Chiefs to a 32-29 win over the Buffalo Bills, reaching his third consecutive Super Bowl. Mahomes threw for 245 yards, ran for two touchdowns, and helped set up a game-winning field goal with 3:33 remaining. The Chiefs’ defense sealed the victory by stopping Buffalo’s final drive. Kansas City, now on a nine-game playoff win streak, will face the Philadelphia Eagles in the Super Bowl, a rematch from two years ago. Despite Buffalo’s strong effort, including Josh Allen’s 237 passing yards and two touchdowns, they fell short of a Super Bowl appearance.

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SUMMARY: In this weekend’s segment, Jeff Bernthal talks to Arthur Shivers from AG3 Fitness about the importance of recovery after workouts. As people age, recovery can slow down, leading to discomfort and soreness. Shivers emphasizes that muscle recovery starts before hitting the gym with proper nutrition and hydration. Post-workout, it’s crucial to consume protein and carbohydrates within 30 minutes to help repair muscle fibers. He recommends meals rich in protein, whole grains, and greens. Next week, they’ll discuss stretching routines to aid recovery, inviting viewers to reach out for more information on fitness memberships.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about how to help your muscles recover properly between workouts.

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