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Making Superman: A six week journey to better health and strength

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www.abccolumbia.com – Tyler Ryan – 2025-01-09 02:10:00

SUMMARY: As the new year begins, many aspire for better health and weight loss, though most resolutions fade quickly. Aiming to succeed this year, the author plans to adopt sustainable lifestyle changes emphasizing mind, activity, and diet, particularly by avoiding processed foods. Strong Foundations’ Lori Lapin stresses that her program, Faster Way to Weight Loss, promotes healthy food choices rather than strict dieting. Additionally, Balance Medical Day Spa’s Kathy Ames highlights the potential of semaglutides for initial weight loss, noting that lasting change requires lifestyle adjustments. With guidance and support from friends, the author is excited to embark on this health journey.

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News from the South - South Carolina News Feed

Lost in the Fire: The flames took her brother and left her homeless

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www.youtube.com – WYFF News 4 – 2025-03-14 21:48:56


SUMMARY: In Oconee County, Mimi Daniels continues to grapple with the aftermath of a devastating house fire that claimed her brother, Bernard “Cowboy” Daniels, known for his friendly spirit. Nearly two months later, she remains homeless, living in a hotel while holding on to a few belongings salvaged from the ashes. Despite community support and a GoFundMe set up for assistance, the emotional and practical challenges persist. Mimi frequently visits the site, maintaining a connection to her lost home and brother, highlighting the ongoing struggle many survivors face even after the flames have been extinguished.

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Fulwiley a Finalist for The Dawn Staley Award

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www.abccolumbia.com – Gamecock Sports – 2025-03-14 15:43:00

SUMMARY: South Carolina women’s basketball sophomore MiLaysia Fulwiley has been named a finalist for The Dawn Staley Award, recognizing her exceptional skills similar to Staley’s. Recently awarded SEC Sixth Woman of the Year and All-SEC Second Team honors, Fulwiley averages 12.0 points per game, excelling in SEC play with a 13.4 scoring average. She has scored in double figures in 11 of her last 13 games, reaching a career-high 24 points against Vanderbilt. Notably, she ranks among the top shot-blocking guards in the SEC while contributing significantly to the Gamecocks’ successful season as they await their NCAA Tournament seeding.

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News from the South - North Carolina News Feed

Wildfires across NC mostly caused by dry conditions, carelessness

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carolinapublicpress.org – Jack Igelman – 2025-03-14 08:00:00

As NC wildfires rage, many can be blamed on one thing: people. ‘We’re our own worst enemy,’ official says.

Dozens of wildfires are burning across the state following a stretch of unseasonably warm weather, high winds and low humidity.

And just like in years past, the majority of blazes can be traced to be one source: people.

Between Feb. 24 and March 3, the North Carolina Forest Service responded to a staggering 806 wildfires — all caused by humans — that burned more than 3,300 acres across the state. 

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The latest occurred on Monday. Firefighters responded to a 123-acre wildfire along Millis Road, just west of Nine Mile Road at the Croatan National Forest in Carteret County. 

While winds contributed to the fire’s initial growth, rain helped stop its progression. Firefighters worked on removing burning snags and logs around the perimeter. Crews will continue suppression efforts, checking for heat and reinforcing firelines.

Although what caused the fire hasn’t yet been determined, unattended campfires and discarded cigarettes are typically the main causes of many blazes this time of year.

“We’re our own worst enemy,” said Philip Jackson, a spokesman for the North Carolina Forest Service

The heat is on

Human-caused forest fires present his state agency and other land managers with a crucial challenge: protecting the growing number of people living in areas where forest and development meet. 

“The population is growing to the point where people are beginning to inhabit areas that were previously undeveloped wild forestland,” Jackson explained.  

Such areas where the built environment intermingles with nature has been referred to as the “wildland-urban interface.” And North Carolina has more wildland-urban interface acres than any other U.S. state, presenting complex challenges for fire management and public safety.

Meanwhile, local, state and federal agencies work to contain ongoing blazes. Staffing shortages, however, are straining wildland firefighting resources.

A recent weekend saw a surge of wildfires. But the bump in activity, however, wasn’t unexpected, according to Jackson.

David Nelson, the U.S. Forest Service’s fire management officer for the Croatan National Forest, oversees a controlled burn in February 2024. The agency manages more than one million acres of public forest in North Carolina. U.S. Forest Service / Provided

“It was a pretty weekend to be outside,” he said, “so we saw more wildfire starts from campfires and debris burns.”  

The spring fire season usually lasts until May. During that time, the potential for blazes will be high. For the next several weeks, low humidity will transform vegetation and woody debris into kindling that’s easily ignited by a stray ember from a routine leaf burn on a windy afternoon.

What worries wildfire responders most are escaped residential brushfires that come from burning leaves or piles of yard debris. 

The largest wildfire — so far — was caused by a wind-fallen power line on March 2 in Polk County. The blaze spread to 619 acres and was 91% contained three days later. It’s since been extinguished.

Jackson said that firefighters conducted a controlled, low-intensity fire on the perimeter of the blaze to limit its spread. The strategic fire allowed firefighters “to widen and strengthen containment lines,” he said. “When the fire reaches that area there’s nothing more to burn because it’s already cold and black.”

But that’s just one fire down. There are several more to contend with. 

Wildfires take their toll

In the first half of the 20th century, the U.S. Forest Service and other forest managers feared outbreaks of destructive wildfires and snuffed out flames as quickly as possible. But researchers in the 1960s and 1970s demonstrated the benefits of letting wildfires burn — or using “prescribed fire,” which helped reverse decades of fire-suppression policies.

Although fires have meaningful ecological benefits to some forested landscapes, unplanned fires pose a potential danger to wildland firefighters and people who live on the edges of forests. Wildfire response is also expensive, requiring specialized personnel, incident command teams and heavy equipment, such as bulldozers and aircraft.

Of late, the U.S. Forest Service battled several blazes within each of its four national forests including the 20-acre McClure Road Fire in Cherokee County’s Nantahala National Forest; the 194-acre Hicks Cemetery Fire in Haywood County’s Pisgah National Forest; and Montgomery County’s 505-acre Fall Dam Fire in the Uwharrie National Forest.

The current fire in the Croatan National Forest is on the heels of a 114-acre blaze that occurred recently across the same area in coastal Craven County — a region that’s no stranger to wildfires

In April 2023, the 35,000-acre Great Lakes Fire burned large swaths of highly-flammable pocosin swampland. That fire was, in part, contained by a fortunate shift in winds and the use of controlled fire to reduce fuel in between the highly flammable pocosins and clusters of homes along edges of the National Forest boundary.

In the Pisgah and Nantahala National Forest in Western North Carolina, rangers are particularly concerned about woody debris due to Hurricane Helene. Fighting wildfires in remote areas of the National Forest is complicated by steep terrain that makes it difficult to reach and contain flames.  

To that end, the U.S. Forest Service and the Appalachian Trail Conservancy have partnered to remove fallen trees that may have commercial value in the Pisgah National Forest near the Appalachian Trail in McDowell, Burke, Yancey and Mitchell counties.  

Although fires have meaningful ecological benefits, unplanned blazes, like this one on Collett Ridge in November 2023, pose a potential danger to firefighters and people who live on the edges of forests. U.S. Forest Service / Provided

However, recent cuts to the Forest Service’s workforce may hamper the agency’s ability to properly do its job. In February, the Trump administration cut 3,400 U.S. Forest Service positions, representing 10% of the agency’s workforce.

In a statement, the U.S. Department of Agriculture told CPP that wildland firefighting positions are considered public safety jobs.

“Protecting the people and communities we serve, as well as the infrastructure, businesses and resources they depend on to grow and thrive, remains a top priority for the USDA and the Forest Service,” the agency said. 

Feeling the burn

The U.S. Forest Service manages more than one million acres of public forest in North Carolina, but the majority of wildfires begin on private land. According to Jackson, 83% of the state’s forestland is privately owned.

“Private landowners are a huge stakeholder,” he said. 

In addition to dry conditions and large fuel loads, staffing issues facing the North Carolina Forest Service are complicating fire prevention support and wildfire response.

“We continue to struggle with vacancies due to recruitment and retention issues,” Jackson admitted. “We’re doing the best we can to provide adequate firefighting coverage in areas that are prone to wildfire or more at risk.”

Jackson said the approach isn’t sustainable in the long term, especially during above-average fire seasons. The agency is seeking more funding for higher salaries to attract and retain firefighters.

In addition to the agency’s staffing issues, a recent incident in Eastern North Carolina emphasized a new problem facing firefighters: drones. A state-owned airtanker approaching a wildfire in Craven County was diverted in early March to avoid a collision with a drone hovering above the wildfire. 

“We want folks to understand to never fly a drone near or around the wildfire,” Jackson said. “First and foremost it’s illegal, but it significantly hinders our ability to do our job.”

This article first appeared on Carolina Public Press and is republished here under a Creative Commons license.

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