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Make Your Taco Tuesday Healthy With More Fiber

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8 months ago

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ourmshome.com – Josie Bidwell – 2024-04-30 13:08:19

SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.

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Our Mississippi Home

Finding Your Story in the de Grummond Collection: Connecting Generations Through Legacy and Diverse Voices in Children’s Literature

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13 hours ago

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December 23, 2024

By

ourmshome.com – University of Southern Mississippi – 2024-12-23 07:56:00

SUMMARY:

The de Grummond Children’s Literature Collection at The University of Southern Mississippi preserves important works that shape children’s literature, including manuscripts and sketches. Notably, Abigail Jordon, a Southern Miss alumna and Scholastic professional, emphasizes the profound impact of Ezra Jack Keats’ book The Snowy Day, particularly regarding diversity in literature. Jordon and Deborah Pope, executive director of the Ezra Jack Keats Foundation, discussed their shared passion for children’s literature and the significance of promoting diverse voices. The collection also co-hosts the Ezra Jack Keats Award to support emerging talent, affirming its vital role in literature and representation.

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Our Mississippi Home

Green Christmas Gifts for Critters and Yourself

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2 days ago

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December 21, 2024

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ourmshome.com – Mark W. LaSalle, Ph.D. – 2024-12-21 09:01:00

SUMMARY: Feeding wildlife can be enjoyable, but it’s important to remember that many animals can find their own food and may become dependent on human assistance. Instead of feeding them directly, consider planting native plants that provide natural food sources like fruits, seeds, and insects. Examples include Wax Myrtle, Yaupon Holly, and American Beautyberry. For nectar-feeding birds, try Coral Honeysuckle or Red Buckeye. Creating a no-mow zone, brush piles, and other habitats can also provide shelter and food. While occasional feeding is fine, avoid processed foods, and opt for natural options like nuts for squirrels and fruits for turtles.

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Five Activities to do this Christmas Season

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3 days ago

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December 20, 2024

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ourmshome.com – Allyson Alford – 2024-12-20 09:00:00

SUMMARY: Mississippi offers a variety of events to celebrate Christmas, from parades in cities and towns to creative activities like decorating and making handmade gifts. Christmas karaoke is another fun way to boost holiday cheer, while watching classic Christmas movies like *How the Grinch Stole Christmas* and *It’s a Wonderful Life* sets the festive mood. For those struggling during the holidays, sharing holiday cheer with a gift or an invitation can mean a lot. Amid the holiday hustle, it’s important to slow down and enjoy the season, reflecting on what makes Christmas special. Wishing everyone a Merry Christmas!

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