Our Mississippi Home

Make Your Taco Tuesday Healthy With More Fiber

Published

9 months ago

April 30, 2024

ourmshome.com – Josie Bidwell – 2024-04-30 13:08:19

SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.

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Our Mississippi Home

Drumline Live to Perform at the Bologna Performing Arts Center February 4

Published

18 hours ago

January 23, 2025

Staff Editor

ourmshome.com – omshome – 2025-01-23 08:44:00

SUMMARY:

The Bologna Performing Arts Center at Delta State University will host the performance of Drumline Live on February 4 at 7:30 p.m. This dynamic show celebrates the tradition of HBCU marching bands, featuring powerful rhythms and vibrant choreography. Audiences can expect an electrifying mix of original compositions and popular hits. Discounts are available for local band programs and school groups, making it accessible for young music enthusiasts. Tickets range from $49 to $69. Executive Director Lauren Powell shares excitement for this celebration of music and community. For tickets and more information, visit www.bolognapac.com or call 662-846-4626.

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Our Mississippi Home

Connoisseurs Series Presents Free Concerts at Southern Miss

Published

3 days ago

January 20, 2025

Staff Editor

ourmshome.com – University of Southern Mississippi – 2025-01-20 15:29:00

SUMMARY: The University of Southern Mississippi’s School of Music is continuing its 2024-25 Connoisseurs Series, featuring world-class guest artists. On January 23, cellist Tommy Mesa and pianist Yoon Lee will perform at Marsh Auditorium at 7:30 p.m., showcasing a blend of classical and contemporary music. The concerts, free to the public due to a generous endowment, aim to enrich the community’s music culture. Other series highlights include the Raschèr Saxophone Quartet on February 27 and the Shanghai Quartet on April 9. Dr. Colin McKenzie emphasizes the diverse musical styles offered, enhancing student and community engagement with exceptional artistry.

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Our Mississippi Home

Crafting Your Own Italian Sub

Published

4 days ago

January 20, 2025

Staff Editor

ourmshome.com – Julian Brunt – 2025-01-20 12:17:00

SUMMARY: Craving an Italian sub, I decided to make one at home since the nearest restaurants are far. The key is finding good bread with a crunchy crust, and local options like Henry’s Café, Le Bakery, and Rouses provide decent choices, though I prefer to hollow them out slightly. For the filling, classic ingredients include lettuce, tomato, onions, mayo, pepperoni, capocollo, genoa salami, and cheeses like provolone or taleggio. For a budget-friendly sub, I’d recommend veggies, pepperoni, and seared mortadella with a drizzle of olive oil and a quick oven warm-up to melt the cheese. Don’t skimp on the meat!

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