Our Mississippi Home

Make Your Taco Tuesday Healthy With More Fiber

Published

6 months ago

April 30, 2024

ourmshome.com – Josie Bidwell – 2024-04-30 13:08:19

SUMMARY: Tacos are a universal favorite, beloved by both children and adults. They are a staple on Taco Tuesday in many households and serve as a customizable meal option for gatherings. Planning a nutritious meal involves considering the necessary dietary fibers, often lacking in average American diets. Women typically need about 25 grams of fiber per day, while men need 35-38 grams; yet, most fall short, only consuming 10-15 grams. Fiber is crucial for gut health, lowering cholesterol, and reducing colon cancer risk, found only in plant foods. To boost fiber in tacos, consider using plant-based proteins like lentils instead of or alongside meat and incorporating fiber-rich vegetable toppings. Lentils are economical and offer a similar texture to ground meat, making them a healthy, budget-friendly addition to tacos. Customizing the seasoning and adding homemade pico de gallo or guacamole can further enhance the nutritional value of your taco night.

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Our Mississippi Home

All About Bacon | Our Mississippi Home

Published

2 days ago

November 3, 2024

Staff Editor

ourmshome.com – Julian Brunt – 2024-11-03 10:30:00

SUMMARY: Bacon, dating back to 1500 BCE, originated with the Chinese salting pork belly, later embraced by the Romans and spread throughout medieval Europe. It preserves pork through smoking, enhancing its flavor, which is primarily due to its fat content. Globally, bacon has various names, such as “rasher” in the UK and “speck” in Italy. Its versatility is evident in dishes like bacon sandwiches, breakfast combos, and vegetable pairings. Commonly smoked with hickory and other woods, bacon can be fried or baked, while different brands, like Benton’s from Tennessee, offer unique flavors. Bacon remains a beloved culinary staple worldwide.

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Our Mississippi Home

Environmental Activist Erin Brockovich is University Forum Guest Speaker Nov. 12

Published

3 days ago

November 2, 2024

Staff Editor

ourmshome.com – University of Southern Mississippi – 2024-11-02 13:28:00

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Our Mississippi Home

How to Plan a Mississippi Thanksgiving

Published

4 days ago

November 1, 2024

Staff Editor

ourmshome.com – Allyson Alford – 2024-11-01 14:06:00

SUMMARY: Thanksgiving is a highly anticipated occasion, prompting people to finalize their menus, cooking responsibilities, and decorations while considering attire. To prepare for a Mississippi Thanksgiving, follow five essential tips:

1. Establish your menu, balancing tradition with fresh ideas.
2. Decide who will cook and practice any new dishes in advance.
3. Purchase decorations that are safe and themed, keeping children in mind.
4. Get a head start on cooking tasks and shop for non-perishable items.
5. Be mindful of guests’ food allergies to prevent cross-contamination.

Thanksgiving also serves as a time for gratitude and reflection.

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