Mississippi News
Loaded Lettuce: a hearty, healthy alternative
Loaded Lettuce — a hearty, healthy alternative
In the Deep South, folks tend to fry everything. The list of fried items is like a rendition of legendary gospel singer Shirley Caesar belting out a litany of Sunday soul food dishes — “beans, greens, potatoes, tomatoes, lamb,” and everything else from A to Z, including okra, fish, chicken, pickles, and, yes, even watermelon.
Visit outdoor events like the Mississippi State Fair or any backyard cookout, and load up on fried oreos, turkey legs, funnel cakes, alligator, Snickers candy bars and even Kool-Aid.
All that fried food is quick to make, tasty and inexpensive. But, the far-reaching results — Mississippi ranks at the top of the nation in obesity, heart disease, high blood pressure and diabetes.
“In this area, you don’t have to go far to find fast-food. And, more often than not, it’s something fried,” said Christopher Deans III, operator and co-owner of Loaded Lettuce, located in the Westland Plaza restaurant in west Jackson. “It’s not just the fast-food restaurants, even the convenience stores and gas stations offer something deep fried.”
Deans III is a former teacher at Provine High School in Jackson. Raising his growing family on a teacher’s salary convinced him to go full-time with the business. His former students work at the restaurant, and he hires from the community with plans to open a second restaurant near Jackson State University.
Loaded Lettuce opened in September 2021, and is the brainchild of Deans’ father, Christopher Deans, Sr., a local physical therapist. The business was first called Simply Salad, but trademark issues resulted in the change to Loaded Lettuce.
“My dad has been in health care for over 20 years. He’s seen the long-term effects of an unhealthy diet, a bad diet,” said Deans. “He gets you after you’ve had that stroke, so he knows. And he cares. Loaded Lettuce is the result of his caring.”
“Here at Loaded Lettuce, we offer a nutritious alternative. Our goal is to bring a hearty, healthy, and convenient choice to the community,” Deans explains. “Our customers tell us that we are a breath of fresh air,” he says with a huge smile.
This article first appeared on Mississippi Today and is republished here under a Creative Commons license.
Mississippi News
Mississippi sees 5th largest increase in fatal crashes: study
SUMMARY: A recent study highlights a troubling rise in road fatalities in Mississippi, with a nearly 31% increase in fatal accidents from 2012 to 2021, ranking it fifth highest in the country. The Mississippi Highway Patrol reported a spike during the 2024 Labor Day holiday, responding to seven fatal crashes resulting in 15 deaths, compared to only three crashes and six deaths in 2021. Additionally, a 2023 report showed Mississippi had the highest per capita fatal crashes during the Christmas period. Young drivers are particularly affected, as Mississippi ranks fifth for teenage driving fatalities nationwide.
The post Mississippi sees 5th largest increase in fatal crashes: study appeared first on www.wjtv.com
Mississippi News
Vicksburg man charged with assaulting woman in domestic dispute
SUMMARY: In Vicksburg, Mississippi, a domestic assault led to the hospitalization of a man and woman on November 2. Police were alerted by Merit Health River Region after a 28-year-old man, Daron Evans, arrived with a stab wound. Authorities dispatched to the scene found the woman, who had also been assaulted. After receiving treatment, Evans was arrested and charged with aggravated assault domestic violence; he is held without bond until his court appearance. The woman is in stable condition at the University of Mississippi Medical Center. An investigation is ongoing.
The post Vicksburg man charged with assaulting woman in domestic dispute appeared first on www.wjtv.com
Mississippi News
Cloudy and humid weekend – Home – WCBI TV
SUMMARY: In Columbus, Mississippi, humid and cloudy weather is expected, with temperatures remaining above average in the lower 80s for the upcoming week. Rain is forecasted for Election Day on Tuesday, continuing into the week with isolated showers likely. This Saturday will see patchy fog in the morning, clearing by midday, with a high around 80 degrees. Sunday will bring similar humidity, with a high in the lower 80s and mild overnight lows in the mid-60s. Throughout the week, expect persistent clouds and humidity alongside mild temperatures.
The post Cloudy and humid weekend – Home – WCBI TV appeared first on www.wcbi.com
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