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Loaded Lettuce: a hearty, healthy alternative

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Loaded Lettuce — a hearty, healthy alternative

In the Deep South, folks tend to fry everything. The list of fried items is like a rendition of legendary gospel singer Shirley Caesar belting out a litany of Sunday soul food dishes — “beans, greens, potatoes, tomatoes, lamb,” and everything else from A to Z, including okra, fish, chicken, pickles, and, yes, even watermelon.

Visit outdoor events like the Mississippi State Fair or any backyard cookout, and load up on fried oreos, turkey legs, funnel cakes, alligator, Snickers candy bars and even Kool-Aid.

All that fried food is quick to make, tasty and inexpensive. But, the far-reaching results — Mississippi ranks at the top of the nation in obesity, heart disease, high blood pressure and diabetes.

“In this area, you don’t have to go far to find fast-food. And, more often than not, it’s something fried,” said Christopher Deans III, operator and co-owner of Loaded Lettuce, located in the Westland Plaza restaurant in west Jackson. “It’s not just the fast-food restaurants, even the convenience stores and gas stations offer something deep fried.”

Deans III is a former teacher at Provine High School in Jackson. Raising his growing family on a teacher’s salary convinced him to go full-time with the business. His former students work at the restaurant, and he hires from the community with plans to open a second restaurant near Jackson State University.

Loaded Lettuce opened in September 2021, and is the brainchild of Deans’ father, Christopher Deans, Sr., a local physical therapist. The business was first called Simply Salad, but trademark issues resulted in the change to Loaded Lettuce.

“My dad has been in health care for over 20 years. He’s seen the long-term effects of an unhealthy diet, a bad diet,” said Deans. “He gets you after you’ve had that stroke, so he knows. And he cares. Loaded Lettuce is the result of his caring.”

“Here at Loaded Lettuce, we offer a nutritious alternative. Our goal is to bring a hearty, healthy, and convenient choice to the community,” Deans explains. “Our customers tell us that we are a breath of fresh air,” he says with a huge smile.

This article first appeared on Mississippi Today and is republished here under a Creative Commons license.

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Mississippi News

Attorneys file motion to delay Jackson bribery trial

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www.wjtv.com – Kaitlin Howell – 2024-11-21 16:41:00

SUMMARY: In connection with the Jackson bribery scandal, attorneys for federal officials and local leaders filed a motion to postpone the trial to allow time for extensive evidence review, including hours of recordings and thousands of pages of documents. Key figures charged include Hinds County DA Jody Owens, Jackson Mayor Chokwe A. Lumumba, and Councilman Aaron Banks, each facing multiple counts of conspiracy related to bribery and fraud. The scandal involves alleged bribes amounting to over $80,000 related to a downtown development project, facilitated by individuals posing as real estate developers working with the FBI.

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Mississippi News

Family of Dexter Wade rallies outside JPD nearly two years after his death

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www.wjtv.com – Tia McKenzie – 2024-11-20 14:20:00

SUMMARY: Nearly two years after Dexter Wade’s death, his family continues seeking justice. On November 20, Dexter Wade Day was observed in Jackson, declared by Councilman Kenneth Stokes. Wade, hit by a Jackson police cruiser in March 2023, was later found in a pauper’s grave in Hinds County, and his mother, Bettersten Wade, was unaware of his death until August 2023. She believes his death was covered up. No arrests have been made, and authorities consider it an accident. Jackson Police Chief Joseph Wade expressed condolences and shared updates on new policies to prevent similar tragedies.

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Mississippi News

Man shot while helping with stalled vehicle in Jackson

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www.wjtv.com – Kaitlin Howell – 2024-11-20 19:08:00

SUMMARY: A man was shot in Jackson, Mississippi, while attempting to assist a person with a stalled vehicle on State Street at Beasley Road around 4:00 p.m. on November 20. Detective Tommie Brown reported that the victim was working on the vehicle when the suspect approached, questioned him, and then opened fire. The assailant fled the scene in a vehicle. Fortunately, the victim sustained non-life-threatening injuries and was taken to a local hospital. The Jackson Police Department is seeking information about the incident and encourages anyone with details to contact them or Crime Stoppers.

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