SUMMARY: Kenner, LA — Jefferson Parish prosecutors seek to keep Danette Colbert in jail, linking her to the death of a Kansas City reporter found in his hotel room on Feb. 5. Colbert, arrested for robbery, has a criminal history, including a 2022 arrest for drugging men to commit felonies. Investigators are waiting for an autopsy report to determine if drugs were involved in the reporter’s death. The case may lead to additional charges, including homicide. Colbert’s bond hearing is set for Feb. 25, while further investigations are underway, with possible connections to similar crimes.

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SUMMARY: Gary Norman, a dedicated Shreveport employee, announced his retirement after 19 years of service. The City Council commended his contributions during their recent meeting. Norman began his career as chief building official in 1995 and later served as director of Shreveport Public Assembly and Recreation before returning as chief building official and eventually becoming the director of public works. He worked under five mayors and built strong relationships within the community. Norman expressed gratitude for the opportunities he received and acknowledged the influence of his mother and wife. He hopes to have positively impacted Shreveport during his tenure.

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The post Shreveport City Council honors public works director upon retirement | Louisiana appeared first on www.thecentersquare.com

SUMMARY: Good heart health is essential for a long and active life, and the American Heart Association provides guidelines for exercise. Three intensity levels are recommended: high intensity (75 minutes weekly), moderate intensity (150 minutes weekly), and low intensity (300 minutes weekly). Combining these can create an effective workout routine. For athletes aiming for improvement, more focus should be on moderate to high intensity, with low intensity for recovery. Programs like Spencer Shilstone’s Strong and Lean integrate these principles, ensuring a balanced approach to building cardiovascular endurance and strength, enhancing overall heart health. For more information, visit Maxwell Nutrition.

Spencer Shilstone, Functional Performance Specialist, discusses the necessary number of minutes for different types of workouts.

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