Mississippi News Video
How to prevent knee injuries
SUMMARY: In this dialogue, Brooks discusses knee therapy with a physical therapist. They touch on using the BOSU ball for exercises and emphasize the importance of band work in therapy. Bands offer varying resistance levels, making them versatile for people with different strengths. The therapist recommends lateral walking with a band to strengthen the hip and, thus, support the knee. They also demonstrate knee exercises like squats and calf raises with resistance bands, emphasizing their role in strengthening the knee area. Even without equipment, body weight exercises like sit-to-stands or leg raises can help. Movement is crucial for knee health.
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SUMMARY: The Laurel Jones County bookmobile, “Lottie,” is set to roll through the community, offering educational resources typically found at the library. The library transformed a 1989 Chance trolley, funded by grants and donations, to reach rural areas lacking transportation. Director Karen Walsh highlighted that the bookmobile will provide not only books but also laptops, Wi-Fi, printing, faxing, STEAM kits, Legos, and senior services. Lottie will be in the community two to three days a week, with a schedule in development. Residents can also sign up for library cards. The first stops will be at Soso Community Center on January 22 and Sandersville on January 24.
Bookmobile ready to roll for Laure-Jones County Library.
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SUMMARY: The upcoming week-long celebration of Dr. Martin Luther King Jr.’s life in Jackson, Mississippi, is expected to be the largest in the world, as noted by Councilman Kenneth Stokes. The festivities kick off on January 15th with an honorary program at City Hall, followed by an awards banquet at Jackson State University and a youth talent show. The MLK parade will commence on Saturday with a New Orleans band. Activities include a church service on Sunday and a birthday bash on Monday. Media personality Tambra Sherie emphasizes the importance of honoring Dr. King’s legacy and encourages community participation.
Preparation underway for a weeklong MLK celebration
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SUMMARY: On a heartfelt episode of NBC’s “Today,” Savannah Guthrie and Hoda Kotb celebrated their connection with viewers and the show’s team. Savannah expressed deep gratitude to her co-host and staff, acknowledging their support during challenging times. The atmosphere was emotional as they prepared for an upcoming transition in the show’s lineup, with Savannah sharing how much the team means to her. Fans gathered outside to show support, and special moments with the crew highlighted the love and camaraderie behind the scenes. The hosts encouraged viewers to anticipate the upcoming Monday show, emphasizing their collective bond.
Here are highlights from Hoda Kotb’s last day on “Today” and “Hoda and Jenna.”
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