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How to eat like an Olympian

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www.youtube.com – KSDK – 2024-07-29 05:40:18

SUMMARY: This morning’s coverage from Paris highlights the ongoing excitement around the Olympics, specifically in gymnastics, swimming, and women’s basketball. Reporter Rnie Not shares his experience of the first , emphasizing the anticipation for local Olympians. He discusses the importance of nutrition for athletes, featuring insights from dietitian Emma Clinkingbeard. She stresses that a balanced dietโ€”half carbohydrates, a quarter protein, and a quarter fruits and vegetablesโ€”is crucial for optimal performance and recovery. Rnie also highlights hydration’s significance for athletes, particularly in the warm Paris climate, while capturing the iconic Eiffel Tower in the backdrop.

Food is how athletes get the best from their bodies. During competition season, what goes on their plate needs to be a measured mixture of carbs, protein and more.

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News from the South - Missouri News Feed

Police cut ties with 1st Phorm after founderโ€™s rant against female cops

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www.youtube.com – FOX 2 St. Louis – 2024-09-16 09:54:09

SUMMARY: Please the content you would like me to summarize, and I’ll be happy to !

Two of the region’s largest departments have cut ties with St. Louis businessman Andy Frisella after he made disparaging remarks about female police during an expletive-laden rant on his .

The statements were made on the September 12 episode of Frisella’s podcast, โ€œReal AF,โ€ while he and on- cohort Davione Johnson were discussing the fallout from a traffic stop involving football player Tyreek Hill of the Miami Dolphins.

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Frisella, creator of the 75 Hard and co-founder of Supplement Superstore and 1st Phorm, told Johnson that a lot of officers have a power and then he singled out women.

โ€œโ€ฆThere’s a lot of police officersโ€”to be completely honest, especially women police officersโ€”who fโ€”โ€” try to emasculate . They try to make men feel like they’re being dominated or they’re being, you know, that they have power over them. And, bro, the quickest way to escalate a situation is to do that to a grown man, you know?โ€ Frisella said.

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News from the South - Missouri News Feed

Two injured in overnight party bus shooting: Police

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www.youtube.com – FOX 2 St. Louis – 2024-09-15 21:40:18

SUMMARY: are investigating an overnight shooting at a QuikTrip on Chouteau Avenue in South St. Louis involving a party bus. The incident occurred shortly after midnight, resulting in two 19-year-olds being shot. Witnesses reported that the party bus was parked in the lot when a dark-colored SUV drove in and opened fire on a group of people. Authorities are currently gathering information to determine the circumstances surrounding the shooting.

Two 19-year-olds were hospitalized Sunday an overnight shooting outside a south St. Louis gas station.

St. Louis : FOX 2 covers news, weather, and in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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Child care providers owed thousands in delayed subsidiesย 

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www.youtube.com – FOX 2 St. Louis – 2024-09-15 21:26:14

SUMMARY: Childcare providers are facing financial difficulties due to delays in subsidy payments, exacerbated by a software transition at the Department of Elementary and Secondary Education. This transition has caused communication issues, leading to slow processing of subsidy claims, with providers owed substantial amountsโ€”one reported $17,000. Families already qualified for care cannot secure spaces, impacting availability due to half-capacity operations. While the state is offering additional American Rescue Plan funds to , providers argue it’s insufficient to their losses, prompting calls for consistent monthly payments from the state to stabilize their finances amid ongoing difficulties.

Lisa Scheer at Baden Christian Child Care Center says most of the families they serve need help paying for child care. Their tuition is supposed to be paid for through state subsidies.ย 

St. Louis : FOX 2 covers news, weather, and in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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