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How Can I Help? – July 24, 2023

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www.youtube.com – WDAM 7 | The Pine Belt’s ABC & NBC – 2023-07-24 10:48:09

SUMMARY: This content discusses the benefits of meditation in improving mental health. It emphasizes that meditation can reduce stress, anxiety, and depression while promoting emotional well-being. The practice is known to enhance self-awareness, increase attention span, and improve relationships. It also explores how meditation can physically affect the brain by shrinking the amygdala, the part responsible for fear and stress responses, and increasing the prefrontal cortex, responsible for self-regulation and emotion control. Additionally, the article highlights the increasing popularity of meditation and the growing number of scientific studies supporting its positive effects on mental health.

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Jackson Democratic mayoral primary heads to runoff

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www.youtube.com – WJTV 12 News – 2025-04-02 19:48:19

SUMMARY: In Jackson’s Democratic mayoral primary, Senator John Horn nearly avoided a runoff despite low voter turnout. Horn will face incumbent Mayor Chokwe Antar Lumumba in a runoff on April 22nd, after securing over 7,000 more votes than Lumumba. Many voters, including some who typically lean Republican, supported Horn for his hard campaigning and ability to get things done. However, Horn’s vote share fell short of the 50% needed to avoid a runoff. The winner of the runoff will advance to the June 3rd general election. Voters are seeking a mayor who is transparent and effective in managing city resources.

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Good Morning Meridian Tori Alvarado's First Alert Weather Forecast 4/2/25

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www.youtube.com – WTOK-TV – 2025-04-02 12:45:44


SUMMARY: Good morning, Meridian! Today’s weather is warm and cloudy, with temperatures in the low 70s, and a chance of isolated showers this morning. Expect highs in the mid to upper 80s later, alongside windy conditions with gusts up to 45 mph; a wind advisory is in effect. Tomorrow morning may also bring showers, but it won’t be a total washout. This weekend, anticipate increased rainfall and the possibility of severe thunderstorms Saturday night into Sunday morning, with a 30% chance for severe weather. Stay tuned for updates from your First Alert weather team.

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Good Morning Meridian Tori Alvarado’s First Alert Weather Forecast 4/2/25

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

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Wellness Wednesday: Link between tech and health

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www.youtube.com – WJTV 12 News – 2025-04-02 09:54:18

SUMMARY: In a recent “Wellness Wednesday” segment, Dr. Quinn discusses the impact of technology on health. He highlights both benefits, such as increased access to health information, and drawbacks, including reduced physical activity and disrupted sleep patterns due to screen exposure. Dr. Quinn observes that technology often distracts users, leading to time loss and decreased engagement in daily activities. He suggests a technology detox, advocating for 24-hour breaks from social media to foster mental well-being. Additionally, he notes that prolonged screen time can cause eye strain and reduce active learning opportunities, particularly among students using AI for schoolwork.

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