SUMMARY: In today’s Wellness Wednesday, the importance of recovery alongside workout routines is emphasized. Low-intensity workout days, or “flush days,” accelerate muscle repair and improve circulation, helping alleviate post-workout soreness. Functional performance specialist Spencer Shellstone suggests incorporating activities like using an elliptical, stationary biking, or going for a walk to keep movement light and enjoyable without straining. This approach helps flush out lactic acid and allows for more calorie burn throughout the week, enhancing overall fitness. Additionally, these low-impact days maintain motivation, making intense workout days feel more manageable. Consistency is crucial for effective training and dieting.

Spencer Shilstone, Functional Performance Specialist explains Flush ride is a very low intensity (30% V02max) bout of cardio.

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SUMMARY: Rain is expected overnight, with heavier showers moving northeast toward the metro area but light rain prevails. Though some slick roads and minor flooding may occur, severe weather risks are low due to stable, cool temperatures in the 50s. Rain should taper off by early morning, followed by a drop in temperatures. Hard freezes are anticipated Thursday and Friday mornings, necessitating precautions like protecting pipes. While the weekend may bring slightly milder conditions and spotty showers, another cold front is likely later next week, affecting Carnival festivities, but Saturday evening parades should remain relatively dry.

Arctic blast brings back a hard freeze for some Thursday and Friday morning

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SUMMARY: The spring market event will kick off with a preview party on March 13 at 5 PM, featuring catered food, cocktails, and entertainment from the Tailor Made Band. General shopping will occur all day on March 14 and 15, with admission priced at $15. Highlights include the Market Read Madness night on March 14, sponsored by Iron Cactus, with food, margaritas, a DJ, and door prizes. Additionally, there will be a raffle for a new street-legal golf cart, with only 2,000 tickets available at $20 each. Proceeds benefit initiatives supporting women and children in the community.

Louisiana Living: Junior League of Monroe

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