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Health Tips & Tricks for October

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www.ourmshome.com – Rebecca Turner – 2023-09-28 11:26:36

SUMMARY: October in Mississippi brings football, festivals, and fall weather. As the season changes, it’s important to prioritize personal time and protect your immune system. Adequate Vitamin D is crucial for mood, immune system, and bone health, so be intentional about getting sun exposure and consuming foods high in vitamin D. Fall is also a great time to buy in-season produce for added nutritional value. Taking advantage of the cooler weather, aim to move more through walking or other forms of exercise. Lastly, be kind to yourself and listen to your body’s needs. The article also includes recipes for Roasted Red Pepper and Tomato Soup and Mini Pumpkin Cupcakes.

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Our Mississippi Home

Connoisseurs Series Presents Free Concerts at Southern Miss

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ourmshome.com – University of Southern Mississippi – 2025-01-20 15:29:00

SUMMARY: The University of Southern Mississippi’s School of Music is continuing its 2024-25 Connoisseurs Series, featuring world-class guest artists. On January 23, cellist Tommy Mesa and pianist Yoon Lee will perform at Marsh Auditorium at 7:30 p.m., showcasing a blend of classical and contemporary music. The concerts, free to the public due to a generous endowment, aim to enrich the community’s music culture. Other series highlights include the Raschèr Saxophone Quartet on February 27 and the Shanghai Quartet on April 9. Dr. Colin McKenzie emphasizes the diverse musical styles offered, enhancing student and community engagement with exceptional artistry.

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Our Mississippi Home

Crafting Your Own Italian Sub

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ourmshome.com – Julian Brunt – 2025-01-20 12:17:00

SUMMARY: Craving an Italian sub, I decided to make one at home since the nearest restaurants are far. The key is finding good bread with a crunchy crust, and local options like Henry’s Café, Le Bakery, and Rouses provide decent choices, though I prefer to hollow them out slightly. For the filling, classic ingredients include lettuce, tomato, onions, mayo, pepperoni, capocollo, genoa salami, and cheeses like provolone or taleggio. For a budget-friendly sub, I’d recommend veggies, pepperoni, and seared mortadella with a drizzle of olive oil and a quick oven warm-up to melt the cheese. Don’t skimp on the meat!

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Our Mississippi Home

What is Your Qu’est Que C’est?

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ourmshome.com – Mark W. LaSalle, Ph.D. – 2025-01-18 10:48:00

SUMMARY: The author invites readers to share burning questions about nature for their writing series titled “Qu’est Que C’est,” which translates to Cajun for “What is that?” They’ve explored both common and unusual creatures, including spiders and zombie wasps, as well as various plants, emphasizing their roles in nature and foraging. The author enjoys discussing interesting places and conservation efforts and encourages readers to submit topic suggestions, promising to credit the contributors. They express enthusiasm for learning and sharing knowledge, hopeful for diverse inquiries that spark engaging stories about the natural world.

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