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Health Corner: Tips for healthy eating on a budget

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www.youtube.com – WLOX News – 2024-03-22 19:29:54

SUMMARY: Focus on healthy nutrition and techniques to prepare food that is consistent with real-world budgets and time constraints. Dr. Carrie Scott, a family medicine specialist, emphasizes the importance of paying attention to the food you put in your body to prevent chronic health diseases like high blood pressure, diabetes, and heart disease. She advises on shopping for produce in season, buying store brands, and planning meals ahead of time to minimize food waste and save money. It is also important to listen to your body’s hunger cues and avoid overeating, which can lead to obesity and overweight.

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On today’s health corner, we’re focusing on healthy nutrition and techniques to prepare food that’s consistent with real-world budgets and time constraints.

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FIRST ALERT WEATHER: Cooler weather today, rainy conditions for Sunday parades (2/22/2025)

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www.youtube.com – WLOX News – 2025-02-22 17:28:57

SUMMARY: Today in South Mississippi, temperatures will reach close to 60°F, with light, spotty showers primarily in central areas this morning. As parades occur, carrying an umbrella is advisable. A more significant rain event is expected tomorrow due to a system developing off Texas, leading to widespread heavy rain on Sunday, causing many parades in New Orleans to be canceled. After the rain clears by Sunday evening, temperatures will improve next week, reaching the 70s with mostly clear skies. Additionally, a planetary parade will be visible starting Tuesday, offering a chance to see seven planets in the night sky.

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Meteorologist Aaron Colby details Saturday’s weather conditions and rainy conditions on Sunday impacting parades here in South Mississippi.

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South Mississippians seeing surge in scam attempts

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www.youtube.com – WLOX News – 2025-02-21 18:35:40

SUMMARY: Scammers posing as the Buuy Municipal Court are targeting South Mississippians, prompting police warnings. Citizens are cautioned against clicking links in suspicious texts, such as those claiming missed court dates. Mississippi State University’s cyber education director emphasizes personal cybersecurity measures, including keeping devices updated and using unique passwords for different accounts. In 2022, the Federal Trade Commission reported losses of $330 million to text scams. Scammers send various deceptive messages, often pretending to be from banks or services users do not engage with. Experts advise skepticism and prompt reporting of scams to reportfraud.ftc.gov.

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Experts say scammers try to gain your trust and push for quick action, but being skeptical can help prevent you from becoming a victim.

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MGCCC Harrison County Campus showcases 21st century CTE programs for high school students to purs…

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www.youtube.com – WLOX News – 2025-02-21 17:26:59

SUMMARY: Months before graduating high school, students explored career options at Mississippi Gulf Coast Community College during the 21st Century Career and Technical Education experience. With dreams of fields like robotics and live entertainment, many students, including Nehemiah Barnet, aim for careers in mechanical engineering. The event showcased over 50 study fields and featured six faculty members with industry experience, emphasizing rewarding careers and salaries. Dr. Brad Bailey highlighted the importance of exploring diverse opportunities. Students also benefit from dual credit options, allowing them to earn college credits while in high school, facilitating a smoother transition into higher education or immediate industry entry.

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An invitation to Mississippi Gulf Coast Community College gave students a chance to learn about 50 fields of study.

For more Local News from WLOX: https://www.wlox.com/
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