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Health Corner: Better Sleep Month with Dr. John Douglas

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www.youtube.com – – 2024-05-11 12:52:49

SUMMARY: Getting enough sleep is crucial for overall , but many people struggle with it. May is Better Sleep Month, and Dr. John Douglas from Memorial Health discusses the importance of getting 7-8 hours of sleep per night. Factors that affect sleep quality include age, sleep hygiene, and medical conditions like asthma or heart failure. Women tend to complain about sleep issues more than . Tips for better sleep include setting a fixed wake-up time, avoiding screens before bed, and getting natural light exposure in the morning. Memorial Health Systems is opening a sleep lab on May 29th to those with sleep issues.

Getting enough sleep is important to your overall health, but many people struggle.

For more from WLOX: https://www.wlox.com/
For more YouTube Content: https://www.youtube.com/channel/UCQZgBHlQMqHUV_hf4_9jLLQ

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Friday Night Showcase 9/20/24

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www.youtube.com – 25 – 2024-09-23 11:33:09

SUMMARY: The WXXV Friday Night Showcase covers an exciting of high school football along the Mississippi Coast, highlighting thrilling and standout performances. Week four the Stone Tom Cats securing their first win against St. Martin, and the Gulfport Admirals defeating the Maroon Tide. The Buuy Indians the Hattiesburg Tigers, narrowly losing 12-7. The Pirates continued their winning streak, highlighted by a record 61-yard field goal by Evan Noel. The showcase also celebrated enthusiastic student sections and looks forward to more matchups in week five, inviting fans to participate in the of the week poll.

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Gulf Coast Down Syndrome Society holds annual Buddy Walk

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www.youtube.com – 25 – 2024-09-23 11:30:38

SUMMARY: The Buddy Walk, an annual fundraiser by the Coast Down Syndrome Society, took place at the Golfport Sportsplex, raising nearly $70,000. This highlights the contributions of individuals with Down syndrome, emphasizing community and awareness. Kim Duffy, mother of 24-year-old Noah, who has Down syndrome, shares her journey of finding resources through the society. She notes that while with Down syndrome may face communication challenges, they learn at their own pace and can thrive. Noah, a recent of South Alabama graduate, actively pursues his dreams, inspiring others and emphasizing independence. The society provides vital support for families.

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09/23 Ryan's “First Fall” Monday Morning Forecast

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www.youtube.com – 25 – 2024-09-23 09:43:40

SUMMARY: Good morning, Coast! The tropical outlook shows a focus on potential developments, particularly a system currently labeled Invest AL 97, likely to be named Helen by mid-. It has a broad low-pressure area but may form into a significant storm, with varying models predicting its path toward eastern Florida and . Meanwhile, expect summer-like temperatures reaching the 90s , with drier and cooler weather moving in after a cold front arrives later this week, bringing more fall-like conditions just in time for the . Keep an eye on the tropics as developments continue.

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