SUMMARY: Equine-assisted therapy (EAT) utilizes horses to enhance physical and mental health, helping individuals with balance, strength, and mental health issues like anxiety and PTSD. Hope Unbridled Equestrian Program in Tupelo, Mississippi, founded by Sherry Jenkins, aims to provide therapeutic riding for differently-abled individuals, inspired by her daughter’s needs. The program, established in 2015, partners with horses to affirm the worth of each participant, serving over 40 riders with about 10 horses. The program seeks more volunteers and financial support to grow and meet the increasing demand for its life-changing services. For more information, visit hopeunbridledequestrian.org.

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SUMMARY: The author, a fan of Desporte’s Seafood shop, shares their love for crab, particularly well-made crab cakes. They emphasize using minimal breadcrumbs and proper seasoning while preparing crab cakes, which are made with lump crab meat, egg, mayo, and fresh herbs. The cakes should be fried in butter for optimal flavor. For an alternative, the author recommends crispy fried shrimp, suggesting a Vietnamese frying method that involves tempura powder and panko breadcrumbs, emphasizing proper oil temperature and serving immediately for the best taste. The piece highlights the joy of fresh seafood and the ease of making delicious dishes at home.

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SUMMARY: Birds are well-equipped to survive cold weather, thanks to their feathers and feeding habits. They possess two feather layers: tough outer feathers protect against moisture, while insulating downy feathers trap warmth. Eating high-energy foods, such as fatty fruits and seeds from native plants, fuels their metabolism during winter. Birds also adapt by lowering their body temperature at night to conserve energy and huddle together for warmth. Additionally, many avoid high winds and group together to deter predators. To support them, plant native winter-fruiting species and provide fat-rich foods like suet and sunflower seeds. Nature’s strategies for survival are often the best.

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