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Foods to help you feel during flu season

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www.youtube.com – ABC11 – 2025-03-06 12:33:25


SUMMARY: During flu season, hydration is key to recovery, according to dietician Dena Cowen. Classic remedies like chicken soup provide protein, hydration, and steam to clear sinuses, while adding vegetables for extra vitamins and fiber. Asian mushrooms, such as shiitake, may boost immunity, and turmeric helps reduce inflammation. Honey, with antimicrobial properties, can soothe a sore throat and may work as effectively as cough syrup. Probiotics are increasingly linked to overall health, especially gut health. To prepare for flu season, Cowen recommends freezing homemade anti-inflammatory chicken soup in individual servings for easy access during illness.

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We all have our go-to comfort food. It turns out that what you eat when you’re sick could help you feel better quicker.

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Consumers anticipate tariffs will lead to higher prices, poll says

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ncnewsline.com – Lynn Bonner – 2025-03-06 09:30:00

SUMMARY: During President Donald Trump’s address to Congress on March 4, 2025, he announced 25% tariffs on nearly all goods from Mexico and Canada, which prompted concerns among Americans about rising prices. An Elon University poll indicated that 81% of respondents expected price increases, with 45% predicting significant hikes. Half believed tariffs would negatively affect small businesses, while two-thirds felt U.S. producers would struggle with higher import costs. In retaliation, Canada proposed $100 billion in tariffs on U.S. goods, and China announced up to 15% tariffs on U.S. agricultural products. The poll showed significant partisan divides on the potential impacts of tariffs.

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The Watchdog is changing how we handle reader comments. Here’s why. • Asheville Watchdog

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avlwatchdog.org – KEITH CAMPBELL – 2025-03-06 06:00:00

Beginning today, Asheville Watchdog is changing the way readers can comment on our stories. 

Readers are still invited to share their thoughts on our reporting on The Watchdog’s Facebook page, where they can also interact with other readers, but we’re discontinuing the comments feature on avlwatchdog.org.

It’s a decision that we didn’t come to lightly. 

The Watchdog has experienced dramatic growth in its audience, and with that, an enormous increase in comments. In 2020, the year we launched, we published 212 comments. We published more than 6,500 last year.

We’re delighted readers are engaging with our content, but our tiny news organization — a mix of paid staff and volunteers — doesn’t have the bandwidth to read each comment, determine if it’s in line with our comments policies, and, increasingly, research readers’ claims in an effort to combat unverified rumors and misinformation. 

Now, more than ever, it’s crucial that The Watchdog focuses on our core mission, which is to provide local news reporting and analysis as a public service to the residents of Asheville and Buncombe County. 

We still welcome your comments on our Facebook and Instagram accounts. And you’re welcome to engage with us at our free public events. We’ll soon have news to share about one coming in late May.


Asheville Watchdog is a nonprofit news team producing stories that matter to Asheville and Buncombe County. Keith Campbell is the managing editor of The Watchdog. Email kcampbell@avlwatchdog.org. To show your support for this vital public service go to avlwatchdog.org/support-our-publication/.

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Warrants say Spring Lake teen used Instagram to arrange meeting with man

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www.youtube.com – WRAL – 2025-03-06 03:40:39


SUMMARY: Two men, Elue Martin Merer and Austin Lee Cole, were arrested and charged with kidnapping and human trafficking of a 15-year-old girl from Harnett County. Warrants revealed that the teen arranged the meeting via Instagram, where Cole instructed her to delete messages. Using flock cameras, investigators tracked the car to find the girl in fair condition. Experts highlight the increasing danger of social media for teens and the importance of parents monitoring online activities. The men are being held on a $5 million bond, with a court appearance scheduled for March 11th.

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A teenage girl who was the subject of one of two Amber Alerts last week made plans on Instagram to meet one of the suspects. Suspects in this case and another out of Siler City face kidnapping and human trafficking charges. WRAL’s Willie Daniely talked to the Executive Director of the Child Advocacy Center about how parents can protect their kids.

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