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Fitness Friday: Reservoir CrossFit (Part 2)

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www.youtube.com – – 2024-05-24 10:13:07


SUMMARY: 's workout is focused on the Olympic lift known as the clean and jerk. Allison will demonstrate how to lift a load from the floor, clean it to the shoulders, and press it overhead. Safety and form are critical; start with lighter weights like a PVC pipe. Key points include keeping a neutral back, driving through the legs, and maintaining strong stances. This exercise mimics everyday tasks like lifting heavy objects onto high shelves. For home practice, use small weights and ensure proper positioning to prevent injuries and maximize efficiency. The workout also engages the core without traditional sit-ups.

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Mississippi News Video

Interview: Miss Mississippi Volunteer pageant gets underway

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www.youtube.com – WTVA 9 – 2024-07-04 13:26:33


SUMMARY: The Volunteer pageant, part of the Miss Volunteer America program founded by Alison Demarcus, is in its fourth year, emphasizing volunteerism. Forty-seven women from across Mississippi are competing over the July 4th , with the winner to be crowned this weekend. The participants advocate for critical issues and engage with communities, partnering with the to address teenage driving fatalities. The significantly 's local , with contestants and their families staying in local hotels and frequenting restaurants. The pageant takes place at Tupelo High School Performing Arts Center, with tickets available online and at the door.

Preliminaries for the Miss Mississippi Volunteer pageant begin July 4.

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Fire damaged popular restaurant in Pontotoc County

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www.youtube.com – WTVA 9 – 2024-07-04 13:26:21


SUMMARY: A fire broke out at the Sunnyside Restaurant on Highway 341 in Ponito County around 3:00 AM, according to fire coordinator Adam Patton. The blaze caused significant to the popular restaurant, although firefighters were able to extinguish it. The cause of the fire remains under investigation.

Firefighters in Pontotoc County responded to an early morning fire at a popular restaurant.

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Mississippians celebrate Fourth of July in Jackson area

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www.youtube.com – – 2024-07-04 13:01:58


SUMMARY: On the , people celebrate with , food, and traditions, each observing the holiday differently. Marie Meni from 12 News reports from a reservoir where many enjoy the . The day is a time for people to reconnect, relax, and celebrate with family and friends, often with barbecues and outdoor activities. It's also a fishing day, attracting visitors from afar, like one man from Baton Rouge who drove over three hours to fish. Other include the Farm Bureau Watermelon Classic 5K, benefiting the Sports Hall of Fame. enforcement will maintain a heightened presence through July 7th.

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