Mississippi News Video

Fitness Friday: How to properly lunge

Published

10 months ago

May 10, 2024

www.youtube.com – WJTV 12 News – 2024-05-10 10:39:30

SUMMARY: Fitness Friday at Grit Training focuses on lunges, a challenging exercise for beginners. Starting with split squats, where one foot is forward and one back, ensures balance and core engagement. Progressing to actual lunges, proper form is emphasized to prevent leaning forward. Increasing difficulty by stepping directly into lunges engages the core even more. Reverse lunges are also beneficial, but stationary reverse lunges are preferred over walking to maintain proper form. Walking lunges can lead to fatigue and loss of form. Overall, lunges are a great lower body workout that can be done at home with just body weight or at the gym with added resistance.

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Mississippi News Video

Tommy Davidson Live at Johnny T's

Published

2 days ago

February 21, 2025

Staff Editor

www.youtube.com – WJTV 12 News – 2025-02-21 09:37:57

SUMMARY: In a jovial interview, a comedy legend expresses gratitude for the warm reception in the building and hyped up an upcoming performance at Johnny T’s. They discuss their journey, touching on their diverse background of being adopted in Mississippi and raised in a mixed-race family, which shaped their perspective on identity and love. The comedian plans to include local anecdotes in their act while reflecting on the success of “The Proud Family.” They emphasize the importance of giving and living with an open heart, enriched by life experiences. The interview captures their humor and wisdom, inviting audiences to enjoy the show.

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Mississippi News Video

2/20/25- Dangerous COLD follows us into Friday

Published

2 days ago

February 20, 2025

Staff Editor

www.youtube.com – WTOK-TV – 2025-02-20 21:17:31

SUMMARY: As temperatures drop, it’s essential to stay warm, particularly with wind chill making it feel significantly colder. Currently, Meridian is at 33°F, yet feels like 24°F due to sustained winds of 10-15 mph. A cold weather advisory is in effect, with lows expected around 19°F, potentially breaking a record low of 21°F from 1958. Tomorrow, while brief warming into the upper 40s is anticipated, it will still feel colder due to wind chill. Expect gradual warming over the weekend, with highs reaching the upper 60s next week, but be cautious of the cold advisories and ensure proper heating methods at home.

2/20/25- Dangerous COLD follows us into Friday

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

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Mississippi News Video

Zack Rogers Main Weather 2/14/25

Published

6 days ago

February 17, 2025

Staff Editor

www.youtube.com – WTOK-TV – 2025-02-17 09:07:43

SUMMARY: Pleasant weather is expected before temperatures rise into the mid-70s on Saturday, accompanied by strong thunderstorms in the late afternoon and evening. A level three out of five risk for severe weather remains, highlighting potential flooding, strong winds up to 45 mph, and tornado threats. The timing of the main storm line has shifted to around midnight, exiting the area by early Sunday morning. Rain predictions decreased to around an inch, but saturation remains high due to recent conditions. Following the storm, temperatures will drop into the 40s and 20s later in the week, signaling an unexpected cold snap. Stay weather-aware.