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Fitness Friday: How to properly lunge

Published

7 months ago

on

www.youtube.com – WJTV 12 News – 2024-05-10 10:39:30


SUMMARY: Fitness Friday at Grit Training focuses on lunges, a challenging exercise for beginners. Starting with split squats, where one foot is forward and one back, ensures balance and core engagement. Progressing to actual lunges, proper form is emphasized to prevent leaning forward. Increasing difficulty by stepping directly into lunges engages the core even more. Reverse lunges are also beneficial, but stationary reverse lunges are preferred over walking to maintain proper form. Walking lunges can lead to fatigue and loss of form. Overall, lunges are a great lower body workout that can be done at home with just body weight or at the gym with added resistance.

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Mississippi News Video

Salvation Army partners with local businesses to host Hurricane Victims Benefit Concert in Downto…

Published

8 hours ago

on

November 22, 2024

By

www.youtube.com – WTOK-TV – 2024-11-22 00:33:27


SUMMARY: Local businesses united to host a benefit concert for long-term recovery efforts following Hurricane Helen in the Carolinas. The collaborative event was presented by Spacey’s Rock and Roll Tattoo, the Aces, the Pretzel Company, and Downtown Meridian, and featured free entertainment from 5 to 9 PM. Community members supported the cause by donating and enjoying food from local vendors. Roy Fiser, a Lieutenant and Corps Officer for the Salvation Army, emphasized the concert’s significance for disaster recovery, particularly for severely affected areas like Asheville and Chimney Rock. All donations will assist the Salvation Army in recovery efforts.

On Thursday, Local businesses hosted a benefit concert to support the long-term recovery efforts after Hurricane Helene in the Carolinas.

For more Local News from WTOK: https://www.wtok.com/
For more YouTube Content: https://www.youtube.com/channel/UCXGSjHw82rhLM4_ufCSkdaQ

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Mississippi News Video

Minimal rainfall brings mixed bag

Published

9 hours ago

on

November 22, 2024

By

www.youtube.com – WDAM 7 | The Pine Belt’s Local News Station – 2024-11-22 00:13:37


SUMMARY: Rainfall has been slow to return to the Pine Belt, alleviating drought but presenting challenges for local farmers. In Pearl River County, cattle farmer Jeff Easterling mentions increased feeding costs and adjustments to livestock diets due to the drought. He anticipates waiting three weeks before fully grazing cattle. Conversely, soybean farmer John Corley found the drought beneficial for his recent harvest, enabling efficient harvesting and pest control. Experts note that optimal soybean yields need consistent rainfall during late summer and early fall for maturation. Overall, the drought presents mixed outcomes for the local agriculture sector.

Minimal rainfall brings mixed bag.

For more Local News from WDAM: https://www.wdam.com/
For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg

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Mississippi News Video

Care Center Ministries helps through Turkey Drive 16

Published

10 hours ago

on

November 21, 2024

By

www.youtube.com – 16 WAPT News Jackson – 2024-11-21 22:50:27


SUMMARY: The 16 WAPT Turkey Drive, in partnership with the Mississippi Food Network (MFNW), is working to provide Thanksgiving meals across Mississippi. The drive helps organizations like the Care Center Ministry in Jackson, which serves the inner city. The ministry, which feeds 150-300 families weekly, will now be able to offer full Thanksgiving meals to those in need. With the community’s support, including donations at Kroger, the ministry will pack 500 meals, each including a frozen turkey and sides, for families in need, demonstrating the spirit of giving and gratitude during the holiday season.

Mississippi Food Network works hand in hand with 16 WAPT for annual turkey drive

Subscribe to WAPT on YouTube now for more: http://bit.ly/1hYcJNa

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