Mississippi News Video
Fitness Friday: Front Squat
SUMMARY: Last week, Reservoir CrossFit showcased the clean and jerk. This week, we’re back at the Brandon gym to discuss front squats, a lift that, despite its intimidating nature, helps in daily life. Tim demonstrated a front squat, emphasizing core stability and an upright torso compared to back squats. Front squats recruit more muscles, especially in the legs and core. It’s crucial to maintain a front rack position with high elbows, but for those lacking shoulder mobility, modified positions are acceptable. For home workouts, use objects like kettlebells or canned goods. Ensure even weight distribution across the feet for effective squats.
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Mississippi News Video
Forrest County newly-elected Justice Court judge sworn in Thursday
SUMMARY: Grant Bennett was sworn in as the newly elected District One Justice Court Judge after winning over 60% of the vote in a special election on November 5th. The election followed Governor Tate Reeves’ appointment of Wes Curry to the 12th Circuit Court, creating a vacancy. Bennett, sworn in by Curry, expressed his commitment to fairness, impartiality, and representing Forest County well. He vowed to base decisions on evidence and provide people with a fair chance in court. Bennett will serve the remaining three years of the term for the District One Justice Court Judge.
Forrest County newly-elected Justice Court judge sworn in Thursday.
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Mississippi News Video
Southern Pine Electric members gather in Taylorsville for annual meeting
SUMMARY: Hundreds of members attended the Southern Pine Electric Power Association’s 86th annual meeting in Taylorville, gaining valuable home and health tips. The event featured various vendors, including Lowe’s, which offered winter preparation advice, and Covington County Hospital, providing health care tips and free blood pressure checks. Administrators introduced a new program called “Members Helping Members,” allowing members to round up their bills for donations to local charities. This initiative aims to generate significant funds for community services, first responders, education, youth programs, and environmental efforts. Southern Pine Electric, incorporated in 1938, serves 11 counties in south Mississippi.
Southern Pine Electric members gather in Taylorsville for annual meeting.
For more Local News from WDAM: https://www.wdam.com/
For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg
Mississippi News Video
Detailed Forecast 11/14/24
SUMMARY: Chief Meteorologist Patrick Bigby provided a detailed weather forecast, highlighting a warm weekend with temperatures rising to 78°F on Sunday, while overnight lows drop to the 40s. He warned of a significant temperature drop by next week due to a cold front arriving Tuesday, bringing rain and colder air with highs plummeting to 59°F by Friday, leading to potential frost conditions. Meanwhile, Tropical Storm Sarah is affecting Honduras with 40 mph winds and is expected to make landfall in Belize by Sunday. Its remnants could enhance rain chances in South Mississippi next week.
Detailed Forecast 11/14/24
For more Local News from WDAM: https://www.wdam.com/
For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg
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