SUMMARY: The content discusses the benefits of a plant-based diet for heart health, focusing on how consuming more fruits, vegetables, whole grains, and legumes can lower the risk of heart disease. It explains that plant-based diets are rich in nutrients and antioxidants that help reduce inflammation and improve overall cardiovascular health. Studies have shown that following a plant-based diet can lower blood pressure, cholesterol levels, and decrease the risk of heart attacks and strokes. The content also mentions the importance of including a variety of plant-based foods in the diet to ensure adequate nutrient intake and promote heart health.

Ryan Mahan is in the studio to let the Pine Belt know about what to expect in Friday's forecast.

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