SUMMARY: New Orleans is buzzing with star-studded parties for Big Game weekend. Highlights include Chris Stapleton performing at The Fillmore on February 6 for SiriusXM and Pandora listeners. Shaquille O’Neal’s “Shaq’s Fun House” returns on February 7 at Mardi Gras World with performances by Ludacris and the Shaq-A-Liciouus Brass Band. Post Malone will have a special intimate concert at The Fillmore, while Kaskade and Travis Scott are set to headline other exclusive events. The Victory Fan Fest, featuring Cardi B, and Guy Fieri’s free “Flavortown Tailgate” on February 9 will add to the festivities, promising an unforgettable weekend.

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SUMMARY: Louisiana has achieved its highest ranking ever in fourth-grade reading, moving from 43rd to 32nd nationally, as reported by the National Assessment of Educational Progress (NAEP). The state’s fourth graders improved by 34 points in reading, ranking 16th, while eighth graders improved by 16 points, ranking 29th. Louisiana also excelled in fourth-grade math, now in the top five for growth, though it ranks 38th overall. State officials attribute these gains to a phonics-based reading approach, enhanced teacher training, and increased tutoring access. Despite the progress, challenges remain in ensuring all students read and perform math at grade level.

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SUMMARY: In this Wellness Wednesday segment, Spencer Shieldstone from Maxwell Nutrition discusses effective calorie management for fat loss while preserving muscle. Key strategies include ensuring adequate daily protein intake and engaging in resistance training, which helps the body prioritize fat as an energy source. Understanding total daily energy expenditure is crucial, which encompasses basal metabolic rate, daily activities, and exercise. He emphasizes incorporating fiber-rich whole foods over processed options to enhance calorie burn during digestion. While protein supplements can aid intake without excess calories, quality nutrition remains paramount. For more information about the Strong and Lean program, visit MaxwellNutrition.com.

Spencer Shilstone, Functional Performance Specialist explains how your body burns calories, non-exercise activity and more.

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