SUMMARY: For a “Sober October” challenge, health professionals are encouraging people to give up alcohol as a way to check in with their relationship with alcohol and explore different coping mechanisms. Many individuals turn to alcohol when they are anxious, bored, or lonely, but a sober month can help them regulate their emotions and explore healthier alternatives. Participating in Sober October can serve as an opportunity for self-reflection and can also be a way to remain focused on a goal. People can try mocktails or other non-alcoholic options during this challenge.

The event originated in the U.K., but it has gained traction internationally over the years. Specialists say the month could lead to long-term sobriety.

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