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Bandit Crossfit in Woolmarket to hold 28-day fitness challenge

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www.youtube.com – WLOX News – 2024-08-03 13:32:02

SUMMARY: Bandit CrossFit is launching a 28-day Protein Power Up Challenge on August 26th, aimed at helping participants regain their fitness routines after a summer filled with indulgences. The program includes an Inbody analysis to assess body fat, muscle mass, and hydration levels. It caters to all age groups and is designed to combat the effects of aging through tailored workouts and healthy nutrition tips. Participants can access an app for recipes and at-home workouts, ensuring flexibility for busy schedules. Previous challenges saw participants losing 4 to 6 pounds while reducing body fat and increasing muscle. For more information, visit bandit.bound.

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How much can you change your nutrition and physical lifestyle in 28 days? The answer could be revealed in an upcoming program at Bandit Crossfit in Woolmarket,

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FIRST ALERT WEATHER: Cooler weather today, rainy conditions for Sunday parades (2/22/2025)

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www.youtube.com – WLOX News – 2025-02-22 17:28:57

SUMMARY: Today in South Mississippi, temperatures will reach close to 60°F, with light, spotty showers primarily in central areas this morning. As parades occur, carrying an umbrella is advisable. A more significant rain event is expected tomorrow due to a system developing off Texas, leading to widespread heavy rain on Sunday, causing many parades in New Orleans to be canceled. After the rain clears by Sunday evening, temperatures will improve next week, reaching the 70s with mostly clear skies. Additionally, a planetary parade will be visible starting Tuesday, offering a chance to see seven planets in the night sky.

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Meteorologist Aaron Colby details Saturday’s weather conditions and rainy conditions on Sunday impacting parades here in South Mississippi.

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South Mississippians seeing surge in scam attempts

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www.youtube.com – WLOX News – 2025-02-21 18:35:40

SUMMARY: Scammers posing as the Buuy Municipal Court are targeting South Mississippians, prompting police warnings. Citizens are cautioned against clicking links in suspicious texts, such as those claiming missed court dates. Mississippi State University’s cyber education director emphasizes personal cybersecurity measures, including keeping devices updated and using unique passwords for different accounts. In 2022, the Federal Trade Commission reported losses of $330 million to text scams. Scammers send various deceptive messages, often pretending to be from banks or services users do not engage with. Experts advise skepticism and prompt reporting of scams to reportfraud.ftc.gov.

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Experts say scammers try to gain your trust and push for quick action, but being skeptical can help prevent you from becoming a victim.

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MGCCC Harrison County Campus showcases 21st century CTE programs for high school students to purs…

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www.youtube.com – WLOX News – 2025-02-21 17:26:59

SUMMARY: Months before graduating high school, students explored career options at Mississippi Gulf Coast Community College during the 21st Century Career and Technical Education experience. With dreams of fields like robotics and live entertainment, many students, including Nehemiah Barnet, aim for careers in mechanical engineering. The event showcased over 50 study fields and featured six faculty members with industry experience, emphasizing rewarding careers and salaries. Dr. Brad Bailey highlighted the importance of exploring diverse opportunities. Students also benefit from dual credit options, allowing them to earn college credits while in high school, facilitating a smoother transition into higher education or immediate industry entry.

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An invitation to Mississippi Gulf Coast Community College gave students a chance to learn about 50 fields of study.

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