Connect with us

News from the South - Missouri News Feed

Arthur Shivers: Recovery and stretching

Published

on

www.youtube.com – FOX 2 St. Louis – 2025-02-02 08:35:12

SUMMARY: Arthur Shiver from G3 Fitness discusses the importance of stretching and recovery after workouts. He emphasizes that people often confuse pain with recovery and stresses the significance of proper nutrition and hydration. Shiver advises not to give up on workouts due to soreness and highlights key stretches to improve flexibility and muscle recovery, particularly for hamstrings, glutes, calves, and back muscles. He recommends holding stretches for 30 seconds to deepen the stretch over time and suggests different techniques for stretching. He encourages viewers to stay active and offers fitness advice through G3 Fitness.

YouTube video

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about the importance of rest and recovery.

Source

News from the South - Missouri News Feed

Crash kills 16-year-old firefighter on his way to rescue call

Published

on

www.youtube.com – KSDK News – 2025-04-06 06:26:25

SUMMARY: Sixteen-year-old volunteer firefighter Chevy Gaul was killed in a crash while responding to a water rescue in Franklin County. The accident occurred Friday around 4:15 p.m. on Highway 50 during heavy rain, when Gaul’s car crossed the center line and struck a cargo van. He was transported to Mercy Washington Hospital and later pronounced dead. The Bufort Leslie Fire Protection District, where Gaul served, mourns his loss deeply. Community support has poured in, with flags at half-staff and a memorial fund created by the Chief Mason Griffith Foundation. Gaul was remembered as selfless, beloved, and committed to helping others.

YouTube video

A 16-year-old firefighter was killed in a crash Friday evening while responding to calls for help. Chevy Gall, a firefighter with the …

Source

Continue Reading

News from the South - Missouri News Feed

Major flooding around St. Peters after heavy rains

Published

on

www.youtube.com – FOX 2 St. Louis – 2025-04-05 21:24:55

SUMMARY: Heavy rains have caused major flooding throughout the St. Louis region, especially in St. Peters, where parks and walkways are submerged. Woodland Sports Park and Long Wolf Park are closed due to high water, with parking lots and fields underwater. Deer Creek near Brentwood is also affected, with one resident canoeing over a flooded path. Rivers and creeks are over flood stage, and more rain is expected. The National Weather Service warns that some rivers could crest at over 30 feet. A flood watch remains in effect across Missouri and Illinois counties in the region through Sunday night.

YouTube video

Torrential rainfall and flooding have been common around the St. Louis region the last several days, including in St. Peters.

Source

Continue Reading

News from the South - Missouri News Feed

St. Louis area homeowners stock up on sandbags as more rain hits the region

Published

on

www.youtube.com – KSDK News – 2025-04-05 18:22:49

SUMMARY: As heavy rains continue to pummel the St. Louis area, residents are scrambling to protect their homes. Manuel Moore and his niece joined others collecting free sandbags from the Department of Highways and Transportation. With drains clogged by debris, flooding worsened in neighborhoods like Alvette, where Molina Jackson’s basement was inundated. In Ferguson, a man had to be rescued from high water under a bridge. Cold Water Creek remains a major concern. Elizabeth Redk, still shaken by recent tornado damage, also stocked up. To meet demand, new sandbag sites will open April 7 in Ellisville and on Kors Lane—bring your own shovel.

YouTube video

Some homeowners took advantage of free sandbags from the highway department, in an effort to avoid any flood damage to their homes. Additional pickup locations will be opening in the St. Louis area.
=====
Get the latest St. Louis news, weather and sports: https://www.ksdk.com

Follow us on Facebook: https://www.facebook.com/ksdktv

Follow us on X: https://X.com/ksdknews

Download the 5 On Your Side app: https://www.ksdk.com/app

To watch 5 On Your Side broadcasts or reports 24/7, 5 On Your Side is always streaming on 5+. Download for free on Roku (http://bit.ly/3XxQuEZ), Amazon Fire TV (https://bit.ly/3YZZsw7) or the Apple TV App Store.

Source

Continue Reading

Trending