News from the South - Missouri News Feed
Arthur Shivers: New Year's Resolutions
SUMMARY: As we enter the new year, many people struggle to maintain their fitness resolutions. By the second week of January, motivation often wanes, making it crucial to establish a routine for success. Nutrition plays a vital role in overall fitness; just as a car needs the right fuel, so does your body. Emphasizing whole grains, lean proteins, and plenty of vegetables is key. Beginners should aim for at least three days of activity weekly, increasing to five for weight loss. Staying hydrated is essential, and accountability partners can help maintain motivation. Affordable group classes are available to support fitness goals.
Arthur Shivers with Generation 3 Fitness joins us in studio to talk about getting into a good routine to help you stick to your New Year’s resolution and goals for 2025.
News from the South - Missouri News Feed
Cardinals lagging behind MLB’s top teams in scouting, identifying talent
SUMMARY: A new report from Baseball America indicates that the St. Louis Cardinals are lagging in scouting and talent identification compared to top MLB teams. This assessment comes after two consecutive years without postseason play and multiple players thriving with other franchises. The report revealed that the Cardinals only received minimal votes in key surveying categories, suggesting they are viewed as mediocre in scout-friendliness and talent detection. In response, the Cardinals aim to implement a youth-focused approach and are restructuring their leadership, planning for Chaim Bloom’s presidency in 2025. However, forecasts for next season predict another .500 performance.
The post Cardinals lagging behind MLB’s top teams in scouting, identifying talent appeared first on fox2now.com
SUMMARY: Next week, arctic air will bring a brief break in the weather before more cold air shots and potential wintry weather. A recent snowstorm left 2-3 inches in most areas, with higher totals south of the metro. Another system is expected tomorrow evening with a chance of light snow or mixed precipitation. A cold front will bring more frigid temperatures for early next week, with a potential wintry system around the 19th and 20th.
The post One more chance of snow Saturday night appeared first on fox4kc.com
SUMMARY: Corporal Dallas Thompson from the Missouri Highway Patrol discussed current road conditions, noting the presence of wet, sloppy snow making roadways slick. He advised drivers to avoid traveling unless necessary to allow highway crews to clear the roads. The snow is expected to continue throughout the morning, leading to numerous minor accidents but no major road closures reported. The patrol has been responding to multiple calls for help from stranded motorists, indicating a busy morning for their services. Drivers are urged to exercise caution and be prepared for difficult driving conditions.
MSHP Corporal Dallas Thompson joins the morning show to talk about the Friday morning road conditions amidst the ongoing snowfall.
Arthur Shivers: New Year's Resolutions
On this day in 1865
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Arthur Shivers: New Year's Resolutions
Ingalls Shipbuilding makes final preps for christening of U.S.S. Harrisburg
Rain likely Sunday night
Road conditions change in Campbell County
AGFC postpones Big Squirrel Challenge in Arkansas | Outdoor Report
Frigid Temperatures Overnight
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News from the South - Alabama News Feed5 days agoWKRG News 5 This Morning Prodisee Pantry Magnolia Ball Preview
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News from the South - Missouri News Feed7 days agoThe heaviest snowfall in a decade is possible as a wintry blast roils parts of the US
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Kaiser Health News6 days agoHealth Insurers Limit Coverage of Prosthetic Limbs, Questioning Their Medical Necessity
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News from the South - Florida News Feed4 days agoCNN defamation trial comes at a rough time for legacy media — and for the struggling network
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News from the South - Alabama News Feed5 days agoBaldwin County chaplain in New Orleans after terror attack
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News from the South - Texas News Feed7 days ago19 of 20 US counties with lowest health insurance coverage located in Texas
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News from the South - Kentucky News Feed3 days agoMetal armored fighting takes over the cage this weekend in New Albany
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News from the South - Oklahoma News Feed7 days agoPay it 4Ward: Lunch Lady makes every day special