SUMMARY: As temperatures drop in the Tennessee Valley, many are experiencing issues with their heating systems, prompting concerns about burning smells. This is often due to dust buildup, which is typically harmless if it dissipates within 5 to 10 minutes. To avoid heating problems, experts recommend scheduling a system tune-up and ensuring that all entrances have proper weather stripping to prevent heat loss. Regularly replacing air filters also helps maintain the system’s efficiency. For energy savings, the U.S. Department of Energy suggests setting thermostats as low as comfortably possible.

With the drop in temperatures, comes an increase in the number of people cranking up the heat for the first time since last winter.

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SUMMARY: The holiday season can significantly impact mental health, causing added stress for many. WKRG News 5’s Christina J. Harris speaks with Dr. Lisa Williams from Ivy Leaf Counseling Services, who notes that feelings of loneliness and untreated depression often worsen during this time. To help cope, Dr. Williams suggests grounding techniques, establishing a routine that includes physical activity, and building a support system. She emphasizes the importance of creating a safe space and encourages reaching out for help. Dr. Williams also highlights the availability of the National Crisis Lifeline (988) for those needing support.

The holiday season can be a time to celebrate, but it can also take a toll on a person’s mental health.
FULL STORY: https://trib.al/bF2dFKx

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SUMMARY: New funding efforts in South Alabama aim to combat domestic violence with a nearly $330,000 grant from the U.S. Department of Health and Human Services. Three organizations, including Penelope House, Lifelines Family Counseling Center, and Baldwin Family Violence Shelter, will utilize this funding to raise awareness and educate the community, particularly schools, about healthy versus unhealthy relationships. In 2023, Mobile recorded over 3,000 domestic violence assaults and eight homicides, highlighting the urgent need for preventative measures. The initiative focuses on teaching young people about relationship boundaries and available resources to support victims.

A grant of nearly $329000 will be going towards prevention of domestic violence, for three local organizations that serve victims in …

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