News from the South - Missouri News Feed
Active shooting training
SUMMARY: Tim Boys, founder and CEO of Critical Incident Response Training, emphasizes the urgency of preparing for active shooter situations in schools, businesses, and communities. With over 15 years in law enforcement, he advocates for the “Run, Hide, Fight” protocol and stresses the importance of proper medical training afterwards. Identifying security risks, he notes that many places have inadequate security measures, such as open door policies. Boys underscores the necessity of regular training and a focused mindset to respond effectively in crises. He also highlights that communication among staff, law enforcement, and security personnel is vital for maximizing safety.
Active shooters are a real concern in the world we live in. And unfortunately, mass shootings can happen anytime, anywhere. That’s why training and being prepared for the worst-case scenario can save lives. Swat sergeant Timothy Boyce is the founder and CEO of the Critical Incident Response Training Service. He has more than 15 years of law enforcement experience. And heย has dedicated his career to creating a safer and more resilient society.
News from the South - Missouri News Feed
Man dies from gunshot wound after shooting in Ferguson
SUMMARY: County police are investigating a deadly shooting that occurred overnight in Ferguson. A male victim was discovered shot to death inside a vehicle on Airport Road. Details surrounding the shooting and any potential suspects have not yet been disclosed as the investigation is ongoing.
A man died from a gunshot wound after a shooting in Ferguson Saturday night.
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News from the South - Missouri News Feed
Pedestrian fatally struck while walking on I-270
SUMMARY: Authorities are urging anyone with information about a hit-and-run crash on I-270 to come forward. A 24-year-old woman from Florissant was killed while walking along the interstate shortly after midnight. The incident occurred west of the highway, and the driver involved may face charges.
A 24-year-old Florissant woman was struck and killed by a vehicle after walking along Interstate 270 on Sunday.
St. Louis News: FOX 2 covers news, weather, and sports in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com
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News from the South - Missouri News Feed
Generation 3 Fitness
SUMMARY: Arthur Shivers from 3 Fitness discusses the importance of training for balance and stability, highlighting that functional mobility is vital for avoiding injuries, especially as we age. He emphasizes resistance training and stretching, suggesting single-leg exercises to prevent overcompensation between stronger and weaker sides of the body. Dumbbell workouts can help focus on individual muscle strength, while stability balls can enhance balance exercises. Shivers encourages everyone to maintain their mobility and strength and offers resources for support, including classes at Generation 3 Fitness, which provides specialized programs like Silver Sneakers for older adults.
Arthur Shivers from Generation 3 Fitness joins us in the studio to talk about training for balance and stability.
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