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Arthur Shivers: Muscle Recovery

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www.youtube.com – FOX 2 St. Louis – 2025-01-26 08:43:29

SUMMARY: In this weekend’s segment, Jeff Bernthal talks to Arthur Shivers from AG3 Fitness about the importance of recovery after workouts. As people age, recovery can slow down, leading to discomfort and soreness. Shivers emphasizes that muscle recovery starts before hitting the gym with proper nutrition and hydration. Post-workout, it’s crucial to consume protein and carbohydrates within 30 minutes to help repair muscle fibers. He recommends meals rich in protein, whole grains, and greens. Next week, they’ll discuss stretching routines to aid recovery, inviting viewers to reach out for more information on fitness memberships.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about how to help your muscles recover properly between workouts.

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News from the South - Missouri News Feed

Chiefs AFC Championship Gear on Sale

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www.youtube.com – FOX 2 St. Louis – 2025-01-28 08:43:48

SUMMARY: South Carolina’s rise from 26th to 13th place in the 2025 Education Freedom Report by ALEC highlights significant improvements in educational freedom. With a “B” in education freedom programs and charter schools, the state is making strides in providing more options for students. The notable improvement in charter schools, securing 8th place with 9.63 points, signals progress in offering diverse educational opportunities. However, the state still faces challenges in open enrollment, receiving an “F” for that category. Despite these challenges, South Carolina’s overall performance places it among the top states, with Florida continuing to lead with an “A+” grade. ALEC’s focus on limited government and free-market principles is reflected in its assessment of state education systems.

West County Center’s Marketing Director Christine Poehling joins the morning show to showcase a set of Chiefs gear available ahead of their Super Bowl matchup against the Philadelphia Eagles.

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Man accused in Camden County burglary to face jury

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www.ozarksfirst.com – Jessica Hammer – 2025-01-28 08:43:00

SUMMARY: Austin S. Rippe, charged with second-degree murder and burglary related to an October 2024 incident, is set for trial on October 14, 2025. The case was relocated from Camden County to Laclede County. Rippe and accomplice Derek A. Wayman attempted to burglarize a home, during which Wayman was shot by the homeowner. Investigators charged Rippe with murder due to his presence at the crime scene. Wayman, 44, was identified as the deceased suspect. Rippe is held on a $250,000 bond in Camden County Jail, with ongoing investigations into additional suspects.

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Missouri bill putting a bounty on undocumented immigrants faces fierce resistance • Missouri Independent

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missouriindependent.com – Rudi Keller – 2025-01-28 05:55:00

SUMMARY: A contentious legislative hearing in Missouri revealed deep divisions over immigration policy, with calls for a bounty on undocumented immigrants sparking heated debate. Senator David Gregory proposed legislation offering a $1,000 bounty for tips leading to the arrest of undocumented individuals, effectively establishing a state-level ICE program. Critics, including Senator Barbara Washington, argued this could promote racial profiling and create a climate of fear within communities. Supporters claimed it would enhance law enforcement’s ability to address human trafficking. The hearing highlighted concerns over the economic contributions of undocumented immigrants, who paid $113 million in state taxes while lacking access to public benefits.

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