SUMMARY: Schools in South Carolina are preparing for expected winter weather on Friday, January 10. In the Lexington Two School District, all after-school activities, including athletics and adult education classes, are canceled, with some athletic events moved to Thursday, January 9. Lexington School District Four will dismiss students early to ensure safe travel, following a half-day schedule with breakfast and lunch provided, but no after-school activities. Similarly, Lexington One will operate a half-day schedule, with all childcare services and after-school activities suspended until Saturday morning. Districts are monitoring weather conditions closely.

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SUMMARY: As the new year begins, many aspire for better health and weight loss, though most resolutions fade quickly. Aiming to succeed this year, the author plans to adopt sustainable lifestyle changes emphasizing mind, activity, and diet, particularly by avoiding processed foods. Strong Foundations’ Lori Lapin stresses that her program, Faster Way to Weight Loss, promotes healthy food choices rather than strict dieting. Additionally, Balance Medical Day Spa’s Kathy Ames highlights the potential of semaglutides for initial weight loss, noting that lasting change requires lifestyle adjustments. With guidance and support from friends, the author is excited to embark on this health journey.

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The post Making Superman: A six week journey to better health and strength appeared first on www.abccolumbia.com

SUMMARY: University of South Carolina head football coach Shane Beamer has been named the Southeastern Conference Coach of the Year and is a finalist for the American Heart Association’s Paul “Bear” Bryant Coach of the Year Award. Beamer’s 2024 squad achieved nine wins and a school-record four victories against ranked teams, concluding the season with their best ranking since 2013. The award, recognizing coaches for contributions to the sport, will be presented on January 22, 2025. Alongside Beamer, notable coaches including Curt Cignetti and Marcus Freeman are also finalists, with lifetime achievement awards set for Grant Teaff and Mark Richt.

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