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5 On Your Side: Are sugar alternatives healthy?

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www.youtube.com – WRAL – 2024-10-29 20:17:53


SUMMARY: With Halloween approaching, many will consume more sugar, leading to a rise in healthier alternatives like coconut sugar and agave nectar. However, while these sweeteners are marketed as natural, they are still processed to some degree. True natural sugars come from fruits and vegetables. Coconut sugar offers minimal vitamins and antioxidants, and agave provides some nutrients but requires consumption in large quantities to benefit. Their lower glycemic index doesn’t guarantee better health, as their impact on blood sugar varies by preparation. Ultimately, all sweeteners should be used in moderation for a balanced diet.

With Halloween and the greater holiday season right around the corner, you’ll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making waves in the market. 5 On Your Side’s Keely Arthur explains how much better they are for you.

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News from the South - North Carolina News Feed

North Carolina, Arizona most decisive of the battlegrounds | North Carolina

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www.thecentersquare.com – By Alan Wooten | The Center Square – 2024-11-13 19:17:00

SUMMARY: Donald Trump’s campaign in North Carolina resulted in a significant win, with 189,311 more votes over Kamala Harris and a 3.4% victory, securing the state’s 16 electoral votes. This marked his third consecutive win in a state that typically favors Republican nominees. Trump campaigned extensively across North Carolina, including in less populated areas. Despite a narrow polling lead of up to 1.2% before the election, he ultimately won the electoral college 312-226 and the popular vote 75.4 million to 72.2 million, outperforming expectations in other battleground states, including a close win in Wisconsin. He made 11 visits to North Carolina.

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Hudson reelected to key Republican chairmanship in House | North Carolina

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www.thecentersquare.com – By Alan Wooten | The Center Square – 2024-11-13 18:07:00

SUMMARY: U.S. Rep. Richard Hudson has been re-elected as chairman of the National Republican Congressional Committee, making him the first North Carolinian to hold this position. Following the recent elections, Hudson expressed gratitude for the support from his colleagues and emphasized that the election served as a referendum on President Biden and Democratic policies. He believes that by focusing on issues like lowering prices and securing the border, Republicans can gain voter support by 2026. Hudson, who recently secured his seventh term, aims to leverage the committee’s resources to boost Republican candidates and strengthen party initiatives.

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North Carolinians, with 3 U.S. House seats flipped red, have myriad fits | North Carolina

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www.thecentersquare.com – By Elyse Apel | The Center Square – 2024-11-13 17:05:00

SUMMARY: North Carolina Republicans flipped three congressional seats from Democrats, solidifying their majority in the U.S. House. The state’s delegation now includes 10 Republicans and four Democrats, with newcomers Addison McDowell, Rev. Mark Harris, Pat Harrigan, Brad Knott, and Tim Moore joining returning Republicans. Political experts anticipate that the representatives will largely adhere to party lines, particularly on key issues. Each newcomer brings diverse backgrounds and priorities, focusing on areas like health care, military policy, and immigration. The delegation, including several military veterans, will likely prioritize defense funding, while committee appointments will reflect their professional experiences.

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