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News from the South - Missouri News Feed

Generation 3 Fitness

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www.youtube.com – FOX 2 St. Louis – 2024-09-08 08:04:53

SUMMARY: Arthur Shivers from 3 discusses the importance of for balance and stability, highlighting that functional mobility is vital for avoiding injuries, especially as we age. He emphasizes resistance training and stretching, suggesting single-leg exercises to prevent overcompensation between stronger and weaker sides of the body. Dumbbell workouts can focus on individual muscle strength, while stability balls can enhance balance exercises. Shivers encourages everyone to maintain their mobility and strength and offers resources for , classes at Generation 3 Fitness, which provides specialized programs like Silver Sneakers for older adults.

Arthur Shivers from Generation 3 Fitness joins us in the studio to about training for balance and stability.

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News from the South - Missouri News Feed

Man arrested after wrecking statue at Cathedral Basilica

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www.youtube.com – FOX 2 St. Louis – 2024-09-18 10:36:43

SUMMARY: Of course! Please the content you’d like summarized, and I’ll you with that.

A 35-year-old man was after using construction equipment to destroy the Angel of Harmony statue outside the Cathedral Basilica on Tuesday evening.

The St. Louis Metropolitan Department (SLMPD) received a call around 8 p.m. Tuesday evening regarding a man tampering with construction equipment. When they arrived on the scene, they found a boom lift had been dropped onto the Angel of Harmony statue.

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Police reviewed surveillance footage and identified the man who destroyed the statue. As police searched the Central End for the , police say they spotted the man, and he took off running, according to SLMPD.

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News from the South - Missouri News Feed

Hawley and Kunce agree to debate on Missouri Nexstar TV stations

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www.youtube.com – FOX 2 St. Louis – 2024-09-18 08:46:26

SUMMARY: FOX 2 is hosting a debate between Missouri Senate candidates at its studios. An invitation was extended to the major party candidates, who have both accepted. Senator Josh Hawley will face off against Senate candidate Lucas Coats on Thursday, October 31st, coinciding with Halloween night.

Candidates in one of the highest profile political races in the country have agreed to a televised debate. You can see incumbent Republican U.S. Senator Josh Hawley and Democratic candidate Lucas Kunce spar on October 31, 2024.

St. Louis : FOX 2 covers news, weather, and in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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News from the South - Missouri News Feed

Body found at Macoupin County residence

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www.youtube.com – FOX 2 St. Louis – 2024-09-17 22:08:30

SUMMARY: A investigation is underway in Coupee County, Illinois, after authorities discovered a deceased body at a residence a 911 call on Tuesday evening. The Cook County Sheriff’s Office is conducting interviews and searching the area but has not released details about the victim or the circumstances of the incident. They are urging anyone with information to contact them. Sheriff Cole reassured the community that there is no danger to the public, and presence will remain at the scene throughout the night. The investigation is ongoing.

The Macoupin County Sheriff’s Office is investigating a death after a body was found inside a home in Sawyerville, Illinois, Tuesday evening.

St. Louis : FOX 2 covers news, weather, and in Missouri and Illinois. Read more about this story or see the latest updates on our website https://FOX2Now.com

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