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Fitness Friday: Reservoir CrossFit (Part 2)

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www.youtube.com – – 2024-05-24 10:13:07


SUMMARY: 's workout is focused on the Olympic lift known as the clean and jerk. Allison will demonstrate how to lift a load from the floor, clean it to the shoulders, and press it overhead. Safety and form are critical; start with lighter weights like a PVC pipe. Key points include keeping a neutral back, driving through the legs, and maintaining strong stances. This exercise mimics everyday tasks like lifting heavy objects onto high shelves. For home practice, use small weights and ensure proper positioning to prevent injuries and maximize efficiency. The workout also engages the core without traditional sit-ups.

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Mississippi News Video

Remnants of Beryl expected to pass west, north of Pine Belt

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www.youtube.com – | The Pine Belt's Local Station – 2024-07-06 23:16:57

SUMMARY: Happy Saturday evening! Current conditions in the of Southern Mississippi show 82°F, feeling like 87°F, with no rain . Columbia had almost 2 inches of rain, with evening temperatures at 73°F. La Ford reports 77°F, feeling like 807°F. Today's high was 94°F, above the average of 91°F, but below the 102°F record. Morning low was 77°F, with a historical low of 62°F. Tonight's scattered thunderstorms are dissipating across various regions. Tropical Storm Barrel, a 60 mph windstorm, is expected to intensify in the Western of Mexico, possibly becoming a Category 1 hurricane. Expect patchy fog and oppressive humidity overnight.

Remnants of Beryl expected to pass , north of Pine Belt.

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Hattiesburg man arrested in connection to Smith County bomb threat

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www.youtube.com – 7 | The Pine Belt's Local Station – 2024-07-06 23:16:57

SUMMARY: A Hattiesburg man, Tobias Smith, 27, is in custody for a bomb threat sent via text to a Smith County business, leading to the evacuation of employees at Georgia Pacific Plywood near Taylorville. The Highway Patrol used bomb dogs to search the site before employees could return. Smith faces one count of terrorist threats and is currently held at Smith County Jail, awaiting his bond hearing.

Hattiesburg man in connection to Smith County bomb threat.

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Fire contained quickly in Lamar County Friday

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www.youtube.com – | The Pine Belt's Local Station – 2024-07-06 23:16:57

SUMMARY: A house fire occurred near Baxterville in Lamar County amidst thunderstorms in the Pine Belt area. do not foul play and believe a lightning strike may have caused the fire. This assumption is based on homeowner reports and continuous lightning strikes during firefighting efforts. Firefighters managed to quickly contain the blaze, resulting in minimal visible to the exterior of the home. No injuries were reported.

Fire contained quickly in Lamar County Friday.

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For more YouTube Content: https://www.youtube.com/channel/UCWfJwXqRUHTOpFXiYdRvcCg

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