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5 On Your Side: Are sugar alternatives healthy?

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www.youtube.com – WRAL – 2024-10-29 20:17:53


SUMMARY: With Halloween approaching, many will consume more sugar, leading to a rise in healthier alternatives like coconut sugar and agave nectar. However, while these sweeteners are marketed as natural, they are still processed to some degree. True natural sugars come from fruits and vegetables. Coconut sugar offers minimal vitamins and antioxidants, and agave provides some nutrients but requires consumption in large quantities to benefit. Their lower glycemic index doesn’t guarantee better health, as their impact on blood sugar varies by preparation. Ultimately, all sweeteners should be used in moderation for a balanced diet.

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With Halloween and the greater holiday season right around the corner, you’ll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making waves in the market. 5 On Your Side’s Keely Arthur explains how much better they are for you.

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Tax Day of April 15 is essentially May 1 in North Carolina | North Carolina

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www.thecentersquare.com – By Alan Wooten | The Center Square – (The Center Square – ) 2025-04-10 15:37:00

(The Center Square) – Hurricane Helene’s impact on North Carolina also extends to Tax Day, traditionally April 15 for state income tax and federal income tax.

Both the state Department of Revenue and the IRS have granted an extension until May 1.

In the state, the Department of Revenue says in a release, “The department reminds taxpayers that the due date for filing a calendar year 2024 North Carolina income tax return is April 15, 2025. However, the department will remove late action penalties assessed against a taxpayer affected by Hurricane Helene if the taxpayer files the state income tax return and pays tax due on or before May 1, 2025.”

Those unable to file by May 1 may still qualify for penalty relief, the Revenue Department says. Extensions beyond May 1 are also possible.

Those granted an extension by the IRS will automatically be granted an extension by the state, a release says.

The IRS release says the filing deadline is May 1 for FEMA disaster declarations impacting everyone in the states of North Carolina, South Carolina, Alabama, Florida and Georgia. The extension is granted without need for taxpayers to make the request.

Those needing a longer extension can make the request to the IRS.

Many tax experts are encouraging filing by Tuesday to avoid the situation of either agency making a mistake and assessing a penalty and then the filer needing to go through the process of getting it corrected.

The post Tax Day of April 15 is essentially May 1 in North Carolina | North Carolina appeared first on www.thecentersquare.com

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Democrats say NC Republican Judge Jefferson Griffin’s election lawsuit has national implications

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ncnewsline.com – Lynn Bonner – 2025-04-10 15:00:00

SUMMARY: Democrats are concerned that GOP Appeals Court Judge Jefferson Griffin’s attempt to discard over 60,000 votes in North Carolina’s state Supreme Court election could set a dangerous precedent for future Republican challenges in close elections nationwide. Griffin is trying to unseat Democratic Justice Allison Riggs, who leads by 734 votes. The Appeals Court sided with Griffin, ruling that certain votes should not be counted due to incomplete voter information. Democrats are preparing legislation to prevent such challenges in the future, but with Republicans controlling the state House, the bill’s success seems unlikely. National implications are feared if this strategy spreads.

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The post Democrats say NC Republican Judge Jefferson Griffin’s election lawsuit has national implications appeared first on ncnewsline.com

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Gov. Stein announces Sexual Assault Cold Case Unit

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www.youtube.com – ABC11 – 2025-04-10 09:29:47


SUMMARY: Gov. Roy Stein announced the creation of a Sexual Assault Cold Case Unit during Sexual Assault Awareness Month, aiming to address the critical issue of sexual assault in North Carolina. He highlighted the need for specialized investigators at the State Bureau of Investigations (SBI) to handle cases in a trauma-informed way, following his success in clearing a backlog of 12,000 untested rape kits. The initiative aims to solve cold cases, bring perpetrators to justice, and improve safety for all North Carolinians. Survivors, like Valerie Patterson, support the effort, emphasizing its importance in preventing further harm.

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North Carolina Governor Josh Stein announces a Sexual Assault Cold Case Unit. This month, advocates and state leaders are raising awareness about the ongoing fight to hold predators accountable.

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