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5 On Your Side: Are sugar alternatives healthy?

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www.youtube.com – WRAL – 2024-10-29 20:17:53


SUMMARY: With Halloween approaching, many will consume more sugar, leading to a rise in healthier alternatives like coconut sugar and agave nectar. However, while these sweeteners are marketed as natural, they are still processed to some degree. True natural sugars come from fruits and vegetables. Coconut sugar offers minimal vitamins and antioxidants, and agave provides some nutrients but requires consumption in large quantities to benefit. Their lower glycemic index doesn’t guarantee better health, as their impact on blood sugar varies by preparation. Ultimately, all sweeteners should be used in moderation for a balanced diet.

With Halloween and the greater holiday season right around the corner, you’ll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making waves in the market. 5 On Your Side’s Keely Arthur explains how much better they are for you.

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News from the South - North Carolina News Feed

Helene: Governor explains his $1B request, vows accountability | North Carolina

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www.thecentersquare.com – By David Beasley | The Center Square contributor – 2025-02-04 12:31:00

SUMMARY: Gov. Josh Stein presented a $1 billion recovery plan for western North Carolina affected by Hurricane Helene. Emphasizing immediate needs, he discussed aid for displaced residents, including temporary trailers. The storm severely damaged businesses in Chimney Rock and washed out approximately 8,000 private bridges. Stein advocated for a state grant program for struggling tourist businesses, stressing the importance of stabilizing the local economy. He requested $150 million for agriculture support, highlighting impacts on farms. Additionally, he proposed summer programs to help students regain lost instructional time and pledged transparency in fund management.

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Conservatives want to increase birth rates. These moms are terrified to have more kids. • NC Newsline

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ncnewsline.com – Kelcie Moseley-Morris – 2025-02-04 11:00:00

SUMMARY: Women in states with strict abortion laws are rethinking their family planning as concerns about reproductive rights and financial burdens grow. For example, Clare Barkley struggles with the upheaval in reproductive rights when considering a second child, while Kristen Witkowski, fearing complications, regrets not getting her tubes tied. Brenna Dumas and Katie T. have also opted for permanent birth control due to high-risk pregnancies and financial constraints, like daycare costs. This trend reflects a decline in fertility rates across the U.S., particularly in states with abortion bans, raising concerns about societal and economic implications.

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ACLU, immigration legal aid groups sue Trump administration over asylum ban • NC Newsline

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ncnewsline.com – Ariana Figueroa – 2025-02-04 06:16:00

SUMMARY: The ACLU and immigration legal aid groups filed a lawsuit against the Trump administration’s proclamation labeling migrant arrivals as an “invasion,” which they argue undermines asylum protections established by Congress. The lawsuit, filed in D.C. District Court, claims the administration’s actions unlawfully expedite the expulsion of migrants, including unaccompanied children, to potentially dangerous countries without allowing them to seek asylum. The suit contends that officials are misleading migrants about their asylum rights and rapidly removing them, impeding legal aid efforts. This legal challenge seeks to uphold the statutory protections for individuals fleeing danger.

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